The Beginner's Guide to Yoga
Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.
The beginner poses you need to know to get stronger, slimmer and more flexible.
Pumped Up Poses
Try this hybrid yoga, cardio, and weights workout to get lean and toned.
Blast 500+ Calories
These poses promise to peel off extra pounds while shaping and toning all over at the same time.
Which Yoga Pose Are You?
Did you know that certain yoga poses have distinct personalities? Answer these questions to reveal which yoga move best represents you.