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The Beginner's Guide to Yoga

Become your own yogi! We've got everything from poses, to pretty mats, to calorie-scorching workouts below. Ease into these routines and get tips for a leaner, limber you.


Perfect Your Pose
Stretch to Sleep
Yoga 101

The beginner poses you need to know to get stronger, slimmer and more flexible.

8-Minute Workout for Better Sleep

Five poses to relax your mind and body before you snooze. The best part? Each pose can be done in bed!


Tone Up, Calm Down
Skip the Slo-Mo Yoga
Isla Fisher's Yoga Routine

Firm and find your happy place with Isla's fave yoga poses from her instructor, Kirschen Hagenlocher.

Pumped Up Poses

Try this hybrid yoga, cardio, and weights workout to get lean and toned.


Zap the Fat
Loosen Up
Blast 500+ Calories

These poses promise to peel off extra pounds while shaping and toning all over at the same time.

Melt Stress and Inches

Get the kinks out with exercises that will tame tension in all your tight spots.


Strike a Pose
Which Yoga Pose Are You?

Did you know that certain yoga poses have distinct personalities? Answer these questions to reveal which yoga move best represents you.

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