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2 hours ago
Day after day of blending frozen fruit, milk, and protein powder can get boring, fast. These 10 savory smoothies switch up the game with vegetables and other ingredients that will make them taste more like lunch or dinner than dessert. Michelle Fagone of Cavegirl Cuisine created these 10 savory drinks along with 140 other super-healthy smoothie recipes in her new book, Paleo Green Smoothies. They're full of fresh produce, antioxidants, and superfoods to make your daily smoothie a nutritional powerhouse. More
3 hours ago
Nothing says "Happy Valentine's Day" like sweating, massaging, deep breathing, and feeling great. These yoga moves for two help you do all of those things. Try them both ways, in order, switching who's partner 1 and who's partner 2. Get ready to open up (literally and figuratively), put your bodies all over each other, take some deep breaths, and feel awesome. More
1 day ago
Studies show that taking a power nap can help reduce anxiety and boost energy. But settling down for a midday nap is easier said than done. More
1 day ago
Make a romantic meal for that special someone (or just a delicious dish for a friend) using these heart-healthy recipes. More

#MakeFitHappen Pro Tips

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2 days ago
This food group has come under fire—but does it deserve its bad rap? More
2 days ago
Score restaurant-quality steak at home—without the time, cost, or calories! More
2 days ago
No matter what the season, matte lipstick seems to have a tendency to dry out your lips. Pick up one of these hydrating matte lipstick shades, and never fear a dry pout again! More
5 days ago
Tired of the same old pre-race breakfast? Take inspiration from marathons runners from countries across the world like Germany, Spain, and England to find new ways to fuel up.   More
5 days ago
Jennifer Lopez, Kate Hudson, Gwyneth Paltrow—there's a whole crew of celebs who seem to have Benjamin Button syndrome. They don't look like they've aged a day (or even like they're turning back time). Elizabeth Peyton-Jones, author of Cook Yourself Young, says the secret isn't in mountains of anti-aging products or plastic surgery: It's in youth-boosting superfoods. Her new book is full of foods and recipes with vitamin- and antioxidant-rich foods to help you stay looking and feeling younger. Take a look at these five delicious recipes that pack a serious anti-aging punch, and pick up the book for dozens more meals that'll leave you feeling and looking better than ever. More
5 days ago
Trackers are the latest greatest thing in fitness—but after testing one out, I decided that life just wasn't for me. Here's why. More
6 days ago
When I held my first yoga arm balance, all I could think was, "Holy cow! I am holding myself up with my own two hands! No one is helping me! I've got this!" Yoga poses translate into everyday empowerment: What you feel on the mat, you feel in life. By practicing these simple yoga poses on a weekly basis, you can build the core and arm strength you need to pull off more challenging moves and give yourself a major confidence boost. Try one pose per each category at least three times a week—you can rest in child's pose between categories if you need to. More
6 days ago
Put a stop to blah chicken dinners. Take your go-to dish from boring to bursting with flavor. More
6 days ago
If you've ever been through a boot-camp workout, then you know they mean serious business. You're burning crazy calories, exhausting muscles, breathing heavily, but it's SO worth it. We know that heading to a class isn't always an option. And that's okay, because you can still get a kick-ass workout on your own terms. You just need a few pieces of equipment and some open space. We teamed up with Noam Tamir, owner of TS Fitness in New York City, to design a boot-camp workout guaranteed to make you sweat. More
6 days ago
You might not want to go outside, but you can still keep your energy and heart rate up inside with this fast, fat-burning routine. More