Home

23 min ago
You no longer need to relegate tacos to your cheat days. Need proof? Try this quick and healthy vegetarian taco recipe, courtesy of Gonzalo Rivera, executive chef of Copita Tequileria y Comida in Sausalito, California. More
4 hours ago
These cute and comfy tennis skirts and dresses will help you crush your competition on the court, then make a sporty statement at Sunday brunch. You could call it love. More
1 day ago
Tomatoes are a major source of the antioxidant lycopene and have been shown to decrease the risk of cancer, osteoporosis, and cardiovascular disease, according to an article in the American Journal of Lifestyle Medicine. What it all boils down to: You should be eating them—and often. Here, we present 25 inventive tomato recipes to put your farmers' market bounty to good use. More
1 day ago
It's easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or even at work to alleviate those upper-body aches and pains. More

#MakeFitHappen Pro Tips

free workout video image
1 day ago
It seems everywhere you turn someone is talking about how awesome coconut oil is for absolutely every beauty dilemma. Frizzy hair? Coconut oil. Makeup remover? Coconut oil. Mosquito bites? I think you're beginning to pick up on the coconut-infused picture I'm throwing down. In order to truly experience how to use coconut oil, I gave up my favorite products and walked around smelling like a coconut cloud for a weekend. More
2 days ago
Sore hamstrings after a strenuous cardio sesh or lower-body day? These hamstring stretches can help. More
2 days ago
Traditional flip flops lack support, which can cause heel pain, back problems, and even running injuries. Try these comfortable sandals instead to keep your toes pain-free.  More
5 days ago
One in every six American adults have high cholesterol, according to a recent CDC report. Keep your cholesterol in check with these delicious low-cholesterol recipes. More
5 days ago
Cutouts, plunging necklines and open backs make one-piece swimsuits even sexier than your everyday bikini. Check out these sexy one-piece bathing suits you’ll want to wear all season long.  More
6 days ago
Though this rich form of dairy can sometimes be high in fat and calories, the healthiest cheese can also be loaded with key nutrients. So choose wisely, and the good will outweigh the bad. More
6 days ago
Try these healthy, seasonal recipes while corn is at its peak of freshness. From sides to salads to flavored butter, we discovered fun, new ways to enjoy this sweet summer veggie. More
6 days ago
Everyone loves unloading their burdens on their favorite nail professional, but these therapy sessions come at a price. So, if the recession’s got you down, or maybe you get a little twitchy about strangers prodding your pups, don’t despair. Here are a few steps and basic tools you can use to give yourself a professional pedicure in the comfort of your own home.   More
1 week ago
We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. Where to start? How about the 10 best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember: Each rep gets you one step closer to your goal weight. More
1 week ago
Tone your entire body in half an hour with this no-joke dumbbell workout. More