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1 hour ago
Plus size ladies can get in on the fun activewear trend we're seeing so much of. Here's a look at some cute pieces—no baggy T-shirts in sight. More
3 hours ago
Brain drain—we're all victim to it before and, surprisingly, after a vacation. But there's a way to enjoy those days off and boost your productivity to the max. Follow these steps to improve focus after you come back, and we guarantee your boss will be more than willing to let you take that next trip in no time. More
6 hours ago
Admit it: Oversleeping happens. But having a time-crunched, frazzled morning doesn't mean you should skimp out on breakfast. "It's so important to have a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk—to help keep you full and satisfied," says Shoshana Werber, RD. Luckily, these seven healthy breakfast smoothies pack enough protein punch that you can slurp them down knowing you're doing good for your body—now and later. More
3 days ago
Summer cocktails are oh so delicious, but not so waist friendly (some will set you back 500 calories). Solution: These 10 healthy summer smoothies have the nutrients of your favorite post-workout beverage, with a splash or two of spirits to liven up the party. Cheers to that! More

#MakeFitHappen Pro Tips

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3 days ago
Mix up your fitness routine with resistance bands. Choose from a variety ranging from lightweight to heavy to build muscle and increase your flexibility.  More
3 days ago
Forget those frozen, cardboard-like patties. With beans, fresh vegetables, nuts, and cheeses at the ready, meatless burgers can be far from bland. These veggie burger recipe ideas ensure no one will ask, "Where's the beef?" More
4 days ago
The secret to the perfect summer wine: "Stay away from high-alcohol wines, those near 15 percent alcohol content, and wines that have been aged in oak, as they tend to be heavier," says Abbe Hendricks, a certified sommelier at Gateway Market in Des Moines, Iowa. Read on for Hendricks' top picks (reds included!) for popular summer food pairings. Bonus: Each one is less than $20, so feel free to stock up. More
4 days ago
SPF can protect your skin from sun damage, but knowing what level of coverage to use, when to apply and how often to reapply will make it more effective. We've got all the info you need to know in one helpful guide.   More
4 days ago
Blueberries: These antioxidant powerhouses are versatile, easy to eat, and taste delicious with just about anything. Want some proof? These 11 blueberry smoothie recipes use ingredients from greens to citrus, and they all provide a super-satisfying taste without ruining your diet. Blend on and slurp up. More
5 days ago
If your workout routine is heavy on the C2—that's cardio and core—it's time to change things up. Your upper-body muscles deserve some love, too. Sean Wells, DPT, PT, OCS, ATC/L, CSCS and BistroMD fitness expert shares the top five upper-body muscles women shrug off the most, and the moves that target them for maximum results. More
5 days ago
Every girl needs a well-rounded swimsuit collection for summer and with that a few fab tankinis. Whether you’re looking for something sleek or a little less subtle here are a few tankinis we think you should try on.  More
5 days ago
If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. More
6 days ago
If you consider Brussels sprouts the black sheep of the veggie world, you just haven't found the right Brussels sprouts recipe yet. The road to redemption starts here: Not only are Brussels sprouts loaded with fiber and disease-fighting vitamin C, they taste delicious when Incorporated into these recipes. We promise you'll never talk smack about sprouts again. More
6 days ago
Nobody is immune to the occasional break out, even adults. Don't hide from the world while you wait for it to pass, follow these quick remedies for 3 types of blemishes instead.   More