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9 hours ago
If you follow Kaisa Keranen on Instagram, you know the Seattle-based trainer comes up with some pretty wild workouts. One of her favorite tools? The kettlebell. Join her for a 30-day challenge that will have you going bells to the wall for a stronger body. More
2 days ago
Do the devices actually work? Dermatologist Mona Gohara investigates. More
2 days ago
Dating is hard enough as it is. When you add in a die-hard dedication to fitness, navigating the romantic world can be almost as hard as walking up the stairs after leg day. More
2 days ago
Take a look through these recipes ideas for dietitian-approved ways to use cucumber—a perfect veggie for snacks, sides, and even main dishes.  More

#FitnessFriday

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2 days ago
Recent studies suggest that over-the-counter supplements might help SSRIs treat depression. More
2 days ago
Can't wait for summer? Neither can we! Registered dietitian Abbey Sharp helps you kick off the season early with these guilt-free ice pops. More
2 days ago
Six products that will give you the ever-so-coveted Jennifer Lopez glow? Yes, please! We'll take two of everything.  More
3 days ago
Ida Keeling is proof that there is nothing you can't do, at every age. More
3 days ago
The iconic peanut butter-banana combo is a childhood favorite. Since we don't have 7-year-old metabolisms anymore (::sigh::), we compiled 15 guilt-free PB&B recipes (plus almond butter versions for the peanut-sensitive). More
3 days ago
A study suggests that fructose could make your brain slower and more forgetful. So should you avoid fruit and juice altogether? More
3 days ago
Whether it's the kick you need to jump-start your workout or the recovery snack your body craves after a sweat session, these protein ball recipes taste delicious no matter how, when, or why you eat them. More
3 days ago
Your guide to common sunscreen problems and how to correct them, straight from a dermatologist. More
3 days ago
Get your sweat on while watching your favorite characters toil in Westeros. Remember: Summer is coming. More
3 days ago
Are you a self-proclaimed klutz or feel like your balance could be better? Try these seven poses and do the ones that are the most challenging for you three times a week or more—you'll be balancing like a ballerina in no time. More