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4 days ago
From virtual reality workouts to foam-rolling-specific workouts, these trends are coming your way in the year ahead. More
1 week ago
Like which type of workout is actually worth crawling out of bed for. More
2 weeks ago
When you hit the gym, you want workout clothes that are cute AND functional—we get it! Here are the brands that check every box, no matter how you like to break a sweat. More
2 weeks ago
It only takes 15 minutes to re-center after the holiday craziness. More
2 weeks ago
The New Year means another chance to crush your personal bests. Wake up to a breakfast that's celebratory but that keeps you on track for your health and fitness goals. More
2 weeks ago
Feel like you're in a funk? Blame it on the time of year. As many as 20 percent of Americans suffer from some form of winter blues (so nope, you're definitely not alone). Here are five ways the gloomy weather messes with your spirits. More
2 weeks ago
If your mantra is “lift heavy or go home,” then you need the right weights and weightlifting equipment to make your goal a reality. These weights are as heavy duty and long-lasting as you are. More
2 weeks ago
When you're hankering for dessert but it's 2 p.m. and you're still trying to stay on track, reach for one of these sweet snacks. It'll satisfy your craving without the forthcoming sugar crash. More
2 weeks ago
The Bikini Body Guide founder shares an easy make-ahead breakfast recipe from her new book to help you stay on track with your healthy eating goals in the New Year. More
3 weeks ago
Make this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal. More
3 weeks ago
You ate, you drank, you were merry—no shame in that. But today? Not feeling so hot. Get back on track with these workouts and feel good-as-new in no time. More
3 weeks ago
Whether you're lactose intolerant or are choosing to use a dairy-free alternative, these almond milk recipes prove there is so much more you can make than just smoothies. More
3 weeks ago
'Tis the season for toasting to family, friends, and the end of another year. It's okay to indulge but celebrating doesn't need to wreck your waistline when you sip on one of these low-sugar holiday cocktails. More
3 weeks ago
Reap the benefits from working multiple muscles at once. More