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1 hour ago
We're so excited the NYC Marathon is finally here—three of our own are running! But preparing for and tackling the 26.2-mile urban trek isn't where your fit girl journey ends. No, you'll need the best gear to get you from the finish line to celebratory drinks—and to prep for your next race. These last-minute buys are worth the splurge. You DID just do something only 1 percent of Americans can add to their resume, after all. (And you should totally add it there, in our opinion.) More
3 hours ago
As a new mom and one of The Chew's cohosts, Daphne Oz, relies on easy, healthy snacks that can be eaten with one hand. Her top picks pack protein, complex carbs and a little fat to keep you full. More
7 hours ago
Follow these taper tips from Andrew Kastor, Asics America running coach, to get to the marathon start line like a pro. More
1 day ago
Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had. More

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1 day ago
Sure, we all love jack-o'-lanterns and pumpkin spiced lattes in the fall, but let's think beyond the PSL this year. These easy pumpkin recipes range from pasta to pie—proving that pumpkins belong in your kitchen just as much as they do on your porch and in your Starbucks order. Enjoy! More
1 day ago
To celebrate National Breast Cancer Awareness month, we sifted through the sea of pink beauty loot that came across our desks and picked products and gear guaranteed to make you look good and feel even better. These fit girl faves will brighten up your routine—but best of all, a portion of their proceeds will go toward various BCA charities. Go ahead, shop for the cause. More
2 days ago
The same vaccine that protects you from the flu can help prevent another major health problem. Here's the science. More
2 days ago
Blink and sweater weather turns to LBD season—so this is no time to slack off. Sculpt your body into OMG shape with this supercarving circuit workout that uses smaller, controlled moves to tone your arms, abs, and booty. More
2 days ago
We've all been there: You walk into a nail salon, take one look at the rainbow polish wall, and immediately feel overwhelmed. We recruited Julie Kandalec, a top manicurist and the creative director for Paintbox, a nail studio in New York City, to cut through the clutter and curate five chic designs for fall. Whether you want to DIY or bring these looks to the salon, we've got your instant inspiration. More
3 days ago
Sweaty cycling classes, communal yoga mats, crowded locker rooms: Gyms can be a hotbed for germs. But what about Ebola? Here's what you need to know. More
3 days ago
No trick here: October 31 is hardly the healthiest day of the year. But balancing the countless sugar-bomb Halloween treats with nutritious food is easier (and more fun) than you may think. More
3 days ago
Breast Cancer Awareness month means spreading the word about breast health and encouraging every woman to get checked regularly. And if there's a little shopping thrown in the mix, we'll consider that a bonus. The following products not only boost awareness, they also help kick breast cancer to the curb. Talk about guilt-free shopping. More
4 days ago
Who has the willpower to resist the deluge of pumpkin-flavored-everything right now? (Not us!) We refuse to choose between festive fall treats and our skinny jeans. Stop wondering "how many calories do I need to burn now?" We've got the steps-to-calories breakdown for you. So go ahead. Embrace the fall-spiced craze—in moderation, natch. You can always walk it off. More
4 days ago
Pass up homemade bread or dinner out with her husband? No way, says Daphne Oz, a new mom and a cohost of The Chew. Steal her strategies so you, too, can eat for a healthier, saner life—while still loving your body. More