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2 hours ago
Whether you're new to a gluten-free lifestyle or a seasoned g-free pro, you know finding foods that work for you—especially baked goods—can be challenging. These gluten-free cupcake recipes are about to make life a whole lot easier. Bake 'em for yourself just because or bring a batch to work. Your coworkers will be too busy fighting over seconds to know there's anything missing. More
3 hours ago
For anyone who's ever suffered from back pain (80 percent of you will have some type of back problem, according to the American Chiropractic Association), beating it seems like a giant job that only a powerful dose of meds can handle. While popping a pill may give you a break from the aches, it won't cure the cause of your chiropractic cricks. But you don't need to hobble around in discomfort, either. Here's how to relieve back pain (no prescription needed!)—we've got your back. More
5 hours ago
Tired of hitting the treadmill in unflattering baggy tees? Ditch the oversized sweats for slim-fitting active wear that's a perfect fit for curvy women. More
2 days ago
Go from post-workout pump to sleep status with the playlist that's scientifically proven to get you there. More

#MakeFitHappen Pro Tips

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2 days ago
Bananas are one of the most versatile fruits you can find (and just one contains more than 400mg of heart-healthy potassium). So if your banana consumption usually involves throwing one in a blender with some milk and peanut butter, you're seriously missing out. That's why we found 14 banana smoothie recipes that are packed with tasty superfoods. Buh-bye, breakfast boredom. More
3 days ago
Say buh-bye to your old college T-shirt and shop our infinitely more stylish (and comfortable) alternatives. More
3 days ago
The concept behind clean eating seems simple enough: Just eat foods that are minimally processed. But as any clean eater knows, it takes dedication to ensure that your food is as "farm to table" as possible. And with that dedication come these frustrations. More
4 days ago
Sure, peanut butter may not be the lowest-calorie food in the world. But it has a ton of health benefits when consumed in moderation, thanks to the fiber, antioxidants, and healthy fats in peanuts. Peanuts may also increase your life span and reduce your risk of heart disease, according to recent research from Vanderbilt University Medical Center. While we know it's tempting to eat peanut butter straight from the jar (hey, we won't judge), these nine healthy peanut butter recipes take the spread to next-level deliciousness. More
4 days ago
Stretching can make or break your workout. Here's the final word on static stretching and dynamic stretching, plus how to take advantage of both for a better, injury-free workout. More
4 days ago
Your knees have a thankless job. They bear the brunt of your body weight while helping you walk, run, and move seamlessly—all without much complaining. But if you find that your knees are starting to speak up, specifically when you run, it's important to pay attention to what they're trying to tell you. Here, the most common reasons for running-induced knee pain and what to do about it. More
4 days ago
If the thought of training for a 5K makes you want to curl up in a fetal position and breath deeply into a brown paper bag, you aren't alone. It can be hard to find the motivation to train for months just to cross a finish line with a bunch of strangers. Luckily, there are some fun 5K races happening all across the country! You can turn your training into a once-in-a-lifetime experience, either through themed runs, costumes, or delicious food prizes. Check out our list of the craziest races coming up this summer to see if one of these themes can motivate you to start training. More
5 days ago
We've got 18 pairs of yoga pants that will have you hitting the gym (or, okay, everywhere you go this Sunday) in serious comfort. Sorry, denim. More
5 days ago
You know that exercise has a bajillion benefits, but like most things in life, it can be taken too far. Take our quiz to find out if you have a healthy relationship with fitness. More
5 days ago
If your strength workout is limited to resistance machines, it's time to get up and grab some weights. Using free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do. More