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3 hours ago
The secret to the perfect summer wine: "Stay away from high-alcohol wines, those near 15 percent alcohol content, and wines that have been aged in oak, as they tend to be heavier," says Abbe Hendricks, a certified sommelier at Gateway Market in Des Moines, Iowa. Read on for Hendricks' top picks (reds included!) for popular summer food pairings. Bonus: Each one is less than $20, so feel free to stock up. More
4 hours ago
SPF can protect your skin from sun damage, but knowing what level of coverage to use, when to apply and how often to reapply will make it more effective. We've got all the info you need to know in one helpful guide.   More
8 hours ago
Blueberries: These antioxidant powerhouses are versatile, easy to eat, and taste delicious with just about anything. Want some proof? These 11 blueberry smoothie recipes use ingredients from greens to citrus, and they all provide a super-satisfying taste without ruining your diet. Blend on and slurp up. More
1 day ago
If your workout routine is heavy on the C2—that's cardio and core—it's time to change things up. Your upper-body muscles deserve some love, too. Sean Wells, DPT, PT, OCS, ATC/L, CSCS and BistroMD fitness expert shares the top five upper-body muscles women shrug off the most, and the moves that target them for maximum results. More

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1 day ago
Every girl needs a well-rounded swimsuit collection for summer and with that a few fab tankinis. Whether you’re looking for something sleek or a little less subtle here are a few tankinis we think you should try on.  More
1 day ago
If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. More
2 days ago
If you consider Brussels sprouts the black sheep of the veggie world, you just haven't found the right Brussels sprouts recipe yet. The road to redemption starts here: Not only are Brussels sprouts loaded with fiber and disease-fighting vitamin C, they taste delicious when Incorporated into these recipes. We promise you'll never talk smack about sprouts again. More
2 days ago
Nobody is immune to the occasional break out, even adults. Don't hide from the world while you wait for it to pass, follow these quick remedies for 3 types of blemishes instead.   More
3 days ago
Shoulder press have you feeling more achy than usual? Learn how to relieve post-workout pain with movement, not meds. More
3 days ago
If you're only eating vegetables in your afternoon salad or as a side dish during dinner, you're overlooking their potential in your morning meal. And unlike sugary cereals, these breakfast recipes will actually keep you full (thanks, fiber). More
3 days ago
Whether you’re headed to the beach or to a backyard pool soirée, these beach cover-ups have your back. More
6 days ago
The days of sacrificing style for comfort are over. It’s time to spend more time mastering your planks and punches and less time adjusting your uncomfortable bottoms. Browse through these seriously cute and incredibly comfy workout tights. More
6 days ago
Try these gluten-free cookie recipes and sink your teeth into a treat you'll want to make again and again. Because let's be honest, sometimes you do deserve a cookie. More
6 days ago
When it comes to beauty tips, some advice defies logical explanation. And yet these beauty myths are widespread and continue to trip us up. With theories like facial yoga preventing wrinkles (cough, waste of time!) and feeling that you need to buy all your skincare products from the same line, here are the 13 biggest beauty myths—and the truth behind each.   More