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2 hours ago
Does a new study give followers of a wheat-free diet permission to eat pasta? We investigate. More
5 hours ago
As the onetime resident yoga instructor at Nike headquarters, alignment pro Tiffany Cruikshank perfected this series while working with all the stiff runners who came looking to loosen up. "Just a few key stretches will target the areas that tighten up the most after a run—hips, hamstrings, IT [iliotibial] bands and calves," Cruikshank says. Try these postrun—"while the tissues are still warm"—to keep the boing in your stride. More
8 hours ago
This diet could slash your risk of developing Alzheimer's disease, according to new research. Find out which foods can help you live a long, AD-free life, and which foods to eat in moderation. More
1 day ago
There's a lot more to push-ups than getting on all fours and moving up and down. And knowing the proper technique is important: It'll reduce your risk of injury, improve core strength, and burn more calories. Make note of these common mistakes, then visit pushupsforcharity.com to see how doing push-ups can also help veterans nationwide. More

#MakeFitHappen Pro Tips

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1 day ago
Whether your running routine is a way to stay in shape or to test the limits of your personal best, these tester-approved running shoes will help you get more out of every single stride. More
2 days ago
No matter how fit you are, a hard workout is meant to challenge both your body and your mind, leaving behind nothing but a giant puddle of sweat. If that sounds like your workout moto, we bet you'll relate to these workout experiences. More
2 days ago
If you're like most on-the-go women, there's a good chance granola bars seriously simplify your life. (Hellooo, easy breakfast.) Thing is, store-bought bars that look healthy are often loaded with high-fructose corn syrup and lacking in nutrients. Avoid the excess sugar and empty calories with these homemade granola bars where you control the ingredients. On the run? Wrap individual bars with parchment paper and tie them with string for easy portability. More
2 days ago
Sunshine, maxis and the return of your fave outdoor workout make this the happiest time of the year. You're too busy living life to fuss with makeup. So we've served up these breezy looks with a sophisticated matte finish that will have you out the door in minutes, looking your prettiest yet. More
3 days ago
Surviving an accident that broke almost every bone in her body taught Rebecca Alexander the importance of being fit. So when she learned that a rare illness was stealing both her eyesight and her hearing, she laced up her sneakers and started fighting back. More
3 days ago
Being on a diet doesn't have to mean being hangry. The key? Tasty eats (like popcorn!) that are shown to stave off hunger. "Certain foods have just the right combination of nutrients, volume, flavor and even texture to help control your appetite," says Marjorie Nolan Cohn, R.D., the author of The Belly Fat Fix. Read on for six kitchen staples that work overtime to keep you full. More
3 days ago
Pasta fits perfectly into your healthy diet—as long as it's prepared the right way. Learn how to lighten up linguine, spaghetti, penne and more with these healthy pasta recipes and smart strategies. More
6 days ago
Kick butt on your next run with these eye-of-the-tiger mental tips from Traci Statler, Ph.D., a professor of sport psychology at California State University, Fullerton, who helps give the USA Track & Field team its winning attitude. More
6 days ago
When it comes to finding the best biking and hiking shoes, you don't have time to waste on ones that don't perform properly. That's why we recruited real women to test the latest styles for you—so you can pick the perfect pair from the start. Read their reviews, then get ready to hit the trails. More
1 week ago
Prepping your mind, body, and soul for a marathon is a unique fitness experience. Whether you're a marathon pro or a running newbie, everyone can relate to the emotional journey taken from registration day to race day. More