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3 hours ago
A packaged food that is low in sugar? They do exist, and we did the homework for you. Pick up one of these eight packaged foods that are low in sugar and all-around smart choices for you. More
3 hours ago
It's the ultimate way to spice up your daily routine. More
7 hours ago
Chocolate-covered strawberries are a Valentine's Day staple, but good fresh berries (read: sweet and local, not sour and unnaturally big) can be difficult to find in the middle of February. Fortunately, frozen fruit is available year-round and offers a wealth of versatility, an affordable price tag, and a boatload of nutrients (sometimes even more so than fresh fruit). More
23 hours ago
The holidays are always a good time to dress up your fingertips, but Valentine's Day is a special favorite because it is just so cute! Deck your nails with this floral, glittery Valentine's Day nail art. Trust us; this is one look that will have you saying "Be mine." More

#MakeFitHappen Pro Tips

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1 day ago
Day after day of blending frozen fruit, milk, and protein powder can get boring, fast. These 10 savory smoothies switch up the game with vegetables and other ingredients that will make them taste more like lunch or dinner than dessert. Michelle Fagone of Cavegirl Cuisine created these 10 savory drinks along with 140 other super-healthy smoothie recipes in her new book, Paleo Green Smoothies. They're full of fresh produce, antioxidants, and superfoods to make your daily smoothie a nutritional powerhouse. More
1 day ago
Nothing says "Happy Valentine's Day" like sweating, massaging, deep breathing, and feeling great. These yoga moves for two help you do all of those things. Try them both ways, in order, switching who's partner 1 and who's partner 2. Get ready to open up (literally and figuratively), put your bodies all over each other, take some deep breaths, and feel awesome. More
2 days ago
Studies show that taking a power nap can help reduce anxiety and boost energy. But settling down for a midday nap is easier said than done. More
2 days ago
Make a romantic meal for that special someone (or just a delicious dish for a friend) using these heart-healthy recipes. More
3 days ago
This food group has come under fire—but does it deserve its bad rap? More
3 days ago
Score restaurant-quality steak at home—without the time, cost, or calories! More
3 days ago
No matter what the season, matte lipstick seems to have a tendency to dry out your lips. Pick up one of these hydrating matte lipstick shades, and never fear a dry pout again! More
6 days ago
Tired of the same old pre-race breakfast? Take inspiration from marathons runners from countries across the world like Germany, Spain, and England to find new ways to fuel up.   More
6 days ago
Jennifer Lopez, Kate Hudson, Gwyneth Paltrow—there's a whole crew of celebs who seem to have Benjamin Button syndrome. They don't look like they've aged a day (or even like they're turning back time). Elizabeth Peyton-Jones, author of Cook Yourself Young, says the secret isn't in mountains of anti-aging products or plastic surgery: It's in youth-boosting superfoods. Her new book is full of foods and recipes with vitamin- and antioxidant-rich foods to help you stay looking and feeling younger. Take a look at these five delicious recipes that pack a serious anti-aging punch, and pick up the book for dozens more meals that'll leave you feeling and looking better than ever. More
6 days ago
Trackers are the latest greatest thing in fitness—but after testing one out, I decided that life just wasn't for me. Here's why. More