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3 hours ago
This HIIT bodyweight routine will torch calories and challenge your body in totally new ways, no matter where you are. More
23 hours ago
In a nutshell: You really need to be eating these little guys.  More
1 day ago
When you're feeling overloaded, these releaxing yoga poses will center your mind and body, giving stress the boot. More
2 days ago
It's one of those healthy foods you're not eating, but should.  More

#FitnessFriday

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2 days ago
Why go for heavy, calorie-dense dips when the lightened-up versions are just as (if not more) flavorful?  More
4 days ago
These poses from a Nike master trainer will sculpt your arms like woah. More
4 days ago
She got it to treat psoriasis...but is it an effective treatment? More
5 days ago
Skip the studio and practice yoga at home with these energizing poses from the founders of Sky Ting Yoga. More
5 days ago
Or are there better ways to help your body recuperate? A registered dietitian investigates. More
5 days ago
A registered dietitian breaks down whether yet another "healthy water" craze is worth the hype. More
6 days ago
Being able to touch your toes is only one test you want to ace. More
6 days ago
Everyone loves breakfast for dinner. Here's how registered dietitians #PutAnEggOnIt . More
6 days ago
Something as silly as forgetting to lock your swivel wheel can have serious consequences for your little running buddy. Here's how to keep your kids safe when using a jogging stroller. More
6 days ago
The latest statistics about tanning beds shock even dermatologists, and yet people still won't give them up. More