6 hours ago
Go from post-workout pump to sleep status with the playlist that's scientifically proven to get you there. More
7 hours ago
Bananas are one of the most versatile fruits you can find (and just one contains more than 400mg of heart-healthy potassium). So if your banana consumption usually involves throwing one in a blender with some milk and peanut butter, you're seriously missing out. That's why we found 14 banana smoothie recipes that are packed with tasty superfoods. Buh-bye, breakfast boredom. More
12 hours ago
Say buh-bye to your old college T-shirt and shop our infinitely more stylish (and comfortable) alternatives. More
15 hours ago
The concept behind clean eating seems simple enough: Just eat foods that are minimally processed. But as any clean eater knows, it takes dedication to ensure that your food is as "farm to table" as possible. And with that dedication come these frustrations. More

#MakeFitHappen Pro Tips

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1 day ago
Sure, peanut butter may not be the lowest-calorie food in the world. But it has a ton of health benefits when consumed in moderation, thanks to the fiber, antioxidants, and healthy fats in peanuts. Peanuts may also increase your life span and reduce your risk of heart disease, according to recent research from Vanderbilt University Medical Center. While we know it's tempting to eat peanut butter straight from the jar (hey, we won't judge), these nine healthy peanut butter recipes take the spread to next-level deliciousness. More
1 day ago
Stretching can make or break your workout. Here's the final word on static stretching and dynamic stretching, plus how to take advantage of both for a better, injury-free workout. More
1 day ago
Your knees have a thankless job. They bear the brunt of your body weight while helping you walk, run, and move seamlessly—all without much complaining. But if you find that your knees are starting to speak up, specifically when you run, it's important to pay attention to what they're trying to tell you. Here, the most common reasons for running-induced knee pain and what to do about it. More
2 days ago
If the thought of training for a 5K makes you want to curl up in a fetal position and breath deeply into a brown paper bag, you aren't alone. It can be hard to find the motivation to train for months just to cross a finish line with a bunch of strangers. Luckily, there are some fun 5K races happening all across the country! You can turn your training into a once-in-a-lifetime experience, either through themed runs, costumes, or delicious food prizes. Check out our list of the craziest races coming up this summer to see if one of these themes can motivate you to start training. More
2 days ago
We've got 18 pairs of yoga pants that will have you hitting the gym (or, okay, everywhere you go this Sunday) in serious comfort. Sorry, denim. More
2 days ago
You know that exercise has a bajillion benefits, but like most things in life, it can be taken too far. Take our quiz to find out if you have a healthy relationship with fitness. More
3 days ago
If your strength workout is limited to resistance machines, it's time to get up and grab some weights. Using free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do. More
3 days ago
Treating yourself to dessert (which you should totally do, by the way) doesn't need to mean adding a ton of empty calories to your diet. These recipes use vegetables (and fruit) to pack equal parts flavor and health benefits into your indulgences. More
3 days ago
It's 2015, and you're probably well aware that a spoonful of coconut oil gives killer texture to smoothies. And sprinkling of chia seeds is a simple and sneaky way to add fiber to your sippable snack. But those can get ho-hum really fast if you grab a smoothie several times a week. Mix things up with these seven trendy blender BFFs. More
4 days ago
Forget the age-old eight-hours-a-night rec. Here's how to determine the optimal amount of sleep your body needs—down to the exact minute. More