1 hour ago
Ever do a detox diet only to feel hangry, miserable, and not-all-that-healthy? This detox diet—which is all about adding food rather than taking it away—is about to change that. More
12 hours ago
Who says long-haired ladies get to have all the fun? Alberto VO5 hair expert, Chris Lospalluto, shows you how to create a fabulous twisted chignon for short hair in seven easy steps.   More
22 hours ago
Consistently missing out on quality shut-eye? Listen up: When sleep disorders go untreated, they can lead to serious conditions like heart disease, stroke, diabetes, and obesity, says Allen Towfigh, MD, clinical instructor of neurology at the Weill Cornell Medical Center. Here, we outline five of the most common sleep disorders, so you can ID what's standing between you and a good night's sleep. More
1 day ago
As many as 5 million American women may have polycystic ovary syndrome (PCOS), according to the Office on Women's Health in the U.S. Department of Health and Human Services. Problem is, PCOS symptoms present themselves differently in each person, making this disease—which doctors and scientists know little about—difficult to diagnose. If you think you're experiencing a symptom of PCOS, start here. More

#MakeFitHappen Pro Tips

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1 day ago
If you're a surfer or triathlete, you know that wetsuits don't come cheap. Good news: These wetsuits won't set you back more than $150, so you can go ahead and splurge on that destination race or beach getaway instead. More
4 days ago
Satisfy your sweet tooth this summer sans sugar crash (or spending half your paycheck at Ben & Jerry's) with these recipes that will make you put down the pint and pick up the popsicle maker, stat. More
4 days ago
The perfect gazpacho recipe is just what you need to cool off when cooking over a hot stove is so not going to happen. Plus, the versatile, veggie-packed dish may help lower blood pressure, according to a recent Nutrition, Metabolism & Cardiovascular Diseases study. Try one of these five easy-to-make gazpacho recipes, then laugh in the face of the next heat wave. More
4 days ago
Trade your old, baggy sweatpants for a pair of perfectly fitted, perfectly comfortable plus size yoga pants. You'll be looking and feeling good no matter what is on your workout agenda. More
5 days ago
The sun is up and you're ready to get out and move. But before you lace up, clip in, or paddle out, make sure you have the right sweat-wicking summer workout gear. Check out these picks for every sport so you can crush your workouts—without letting the crazy-hot temps get the best of you. More
5 days ago
Researchers found that working dads were more likely to exercise during the day than working moms. Why? Women worried about being judged by coworkers and having time to freshen up afterward. Those aren't reasons to skip! Do three sets of this five-minute circuit from Mike Strevel, the training manager for DavidBartonGym Limelight in New York City, performing each move AMRAP ("as many reps as possible"). Warm up and cool down with three sets of burpees (push yourself for 30 seconds, then rest for 30 seconds). The workout may be quick, but the results are long lasting. More
5 days ago
Blame your breakouts on the heat. Oils build up and clog pores, making your skin more susceptible to breakouts during the summer. Follow these dermatologist tips to find the best cleanser for your skin type, then say buh-bye to breakouts. More
5 days ago
You no longer need to relegate tacos to your cheat days. Need proof? Try this quick and healthy vegetarian taco recipe, courtesy of Gonzalo Rivera, executive chef of Copita Tequileria y Comida in Sausalito, California. More
6 days ago
These cute and comfy tennis skirts and dresses will help you crush your competition on the court, then make a sporty statement at Sunday brunch. You could call it love. More
1 week ago
Tomatoes are a major source of the antioxidant lycopene and have been shown to decrease the risk of cancer, osteoporosis, and cardiovascular disease, according to an article in the American Journal of Lifestyle Medicine. What it all boils down to: You should be eating them—and often. Here, we present 25 inventive tomato recipes to put your farmers' market bounty to good use. More