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1 hour ago
Add dumbbells or kettlebells and take your strength to the next level. More
3 hours ago
#acheiveyourdreams like these folks More
5 hours ago
These healthy options draw on those classic snack flavors (think popcorn, PB&J, Lunchables and brownies), but leave out the artificial flavors and colors, inflammatory oils, and excess refined sugar. More
10 hours ago
Just think about all the sweat that comes along with those miles. More

#FitnessFriday

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1 day ago
Harder, better, faster, stronger. More
1 day ago
Yes, clearing your mind can totally translate to your fitness regimen. More
1 day ago
Whole grain oats can do a lot more than just fill up your bowl for breakfast—they're packed with satisfying fiber and can offer up more nutritional value than a typical sugar-loaded dessert. Time to get your sweet tooth on. More
1 day ago
The trendy alternative therapy may be the answer to your peskiest pain problems. More
1 day ago
It doesn't get easier than make-ahead breakfasts you just reheat and eat.  More
4 days ago
When time just ain't on your side, make sure your workout is. More
4 days ago
We all know our gymnastic winners, swimmers, running stars, and tennis legends. But these women complete the circle of Team USA's dominance. More
4 days ago
Australian trainer and Instagram sensation Emily Skye shares her total-body circuit that will get your heart rate (and metabolism) fired up with just five exercises. More
4 days ago
Just give us five minutes. No excuses.  More
4 days ago
Scientists say they've found a plant that's 2,000 times sweeter than sugar—but of course there's a catch. More