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10 hours ago
Waffles rarely leave you feeling energized and ready to start the healthiest day ever. (Thanks, carb coma.) That's about to change. Whether you're following a specific diet—like vegan, Paleo, or gluten-free—or just trying to cut calories or carbohydrates, we have the best waffle recipe to fit your needs. The one thing each has in common: they're super light on the sweet stuff. More
1 day ago
It's the unofficial first day of summer, which means it's officially time to swap your so-over-it treadmill routine for pool workouts and runs on the beach. But summer-obsesed gym-phobes have been itching to get their toes in the sand for months—here are nine signs you're one of them. (Don't forget to share your #TakeItOutside photos on Instagram for a chance to be featured on our site!) More
1 day ago
Swimsuit season can be stressful—especially if you're not particularly excited about the idea of sporting a tiny two piece. Stress no longer—we have plus-sized swimwear that will blow all the bikinis out of the water. More
3 days ago
  Your skin is the largest and most visible organ on the body. This fleshy covering does more than protect us internally; it also ensures we look good, which is why it is important to take the necessary precautions to achieve flawless skin for a lifetime. Follow these tips, tricks and product suggestions from industry professionals for a glowing complexion and flawless skin this summer.   More

#MakeFitHappen Pro Tips

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3 days ago
Whether you're seaside or poolside, cute swimsuits make any day in the sun a little bit more fun. Browse some of this season's most stylish suits and find the perfect one for you. More
4 days ago
Want your side dish to steal the show at your upcoming summer BBQ? These healthy side dishes will do just that—without piling on the butter, salt, and other cookout calorie heavy hitters that typically leave you wanting to take a nap under a picnic table by party's end. More
5 days ago
When it comes weight loss, it seems like everyone has a miracle trick, a no-fail plan, or a waist-changing secret you've gotta try. Problem is, few of them actually work. We dug up some common myths you should avoid, so you can build a better body—the healthy way. More
5 days ago
Exfoliating removes dead skin cells, leaving skin smooth and radiant. But if you're hesitant to put chemical-laden products on your pretty face, no worries. We've rounded up the 11 best homemade face scrub recipes for you to try. The best part? Each one is made from ingredients you probably have in your cupboards.   More
5 days ago
Swim, bike, run—sounds fun, right? It can also feel a bit overwhelming, but there's no need for your first triathlon to be scary. We turned to Robert Pennino, triathlon coach and founder of Terrier Tri and T2 Multisport NYC (not to mention a multi-time Ironman!), to find out what all tri-newbies need to know before their first race. More
6 days ago
Boredom can squash even the best-planned fitness goals. That's why we suggest adding a little crazy to your routine now and then. Exhibit A: These totally out-there fitness classes that'll leave you feeling seriously entertained—and maybe a little sore. More
6 days ago
The perfect pair of workout leggings is like the perfect pair of jeans. Once you find your match, you'll never stray. We've put together some obsess-worthy pairs—find your match among them. More
6 days ago
Think you have some sleep apnea symptoms? Know this: Sleep apnea is a sleeping-related breathing disorder—the upper airway actually collapses as you breathe in and out. A person can stop breathing hundreds of times over the course of the night, with each gap in breathing lasting for a minimum of 10 seconds. The majority of those with the disorder tend to be overweight, but facial structure and genetics can also come into play, even if you're physically fit. If you think you're at risk, keep an eye on these sleep apnea symptoms. More
1 week ago
The benefits of yoga extend beyond a zen mind—the practice can also carve your core. Just ask Russell Case, a Sonima.com yoga expert and spokesperson for the Sonima Foundation. Here, he shares the best yoga poses for abs, so you can whittle your middle and—oh yeah, improve your yoga game. More
1 week ago
If this fancy braiding technique looks familiar, that's because it's been all over Pinterest and all over the runway. Donna Karan featured a chain link braid in her Spring 2015 NYFW show, and now you can do it yourself. Go ahead; give this four-strand braid a try.   More