Need to freshen up your running mix? Try one of these tunes to kick it up a notch.
The ingredients you need to keep your energy levels up and the number on the scale down.
From zapping back fat to tightening your tush, these moves will fix your figure no matter what your tricky areas are.

FITNESS gave ER doctor Amy Walsh, 29, the winning prescription for peeling off the pounds.
Latest updates from @FitnessMagazine
Follow Fitness on Twitter