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5 Barre Exercises You Can Do at Home

Not ready to pump and plie in public? Try these beginner barre exercises to tighten and tone at home.

The Healthiest Buys at the Grocery Store

Experts set the record straight on the best bets to look for when you're food shopping.

Surprising Stats About Sweat

Turns out your sweat is more than just proof of your workout. Find out why it's considered the miracle liquid, and get it under control.

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I Did It! "Circus Workouts Made Me Stronger Than Ever"

One woman rebooted her fitness routine by trying something completely new.


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