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Resistance Band Workouts

8 Balance Exercises That Belong In Your Regular Routine

By Emily Abbate | 21 hours ago

Ground yourself with these stability-focused balance exerces. More

Running

10 Ultramarathon Training Tips Every Distance Runner Needs to Know

By Lauren Mazzo | 5 days ago

You've conquered marathon after marathon, and now you're ready to go bigger — and farther. These ultramarathon training tips from expert distance runners can help you get ready to go the extra mile. More

Yoga

Here's a Totally Zen Yoga Routine For When You Feel Stressed AF

By Grokker.com | 1 week ago

Ready, set, calm. More

Abs Workouts

These Abs Exercises Hit Your Core From Every Angle

By Renee Cherry | 1 week ago

You'll plank, pulse, and pike your way to stronger abs. More

Brazilian Butt Lift 5-Minute Workout

Food & Nutrition

The Shrimp and Avocado Bruschetta You Can Make For Every Summer Party

By Renee Cherry | 2 weeks ago

Fire up the grill. More

Food & Nutrition

5 Things Your Food Cravings Are Trying to Tell You

By Andrea Stanley | 2 weeks ago

AKA why you were really jonesing for pizza at midnight. More

Thighs & Legs

7 Thigh Exercises That Don't Require Any Equipment

By Renee Cherry | 2 weeks ago

Get ready to feel the burn. More

Tips

You Officially Have a Shot at Competing In the Next Olympics

By Lauren Mazzo | 3 weeks ago

Yes, really. More

Easy Does It: Healthy Slow Cooker Recipes

The Power Abs Workout

100 Best Workout Songs

Drink Recipes

It's Time to Start Adding Avocado to Your Margaritas

By Lauren Mazzo | 3 weeks ago

You have avocado on your toast, in your smoothie, and on your burger — why not toss it in your drink, too? More

Back Workouts

Get a Stronger Back With This Dumbbell Workout

By Renee Cherry | 3 weeks ago

You'll be done in 20 minutes flat. More

Exercises

15 Abs Moves That Help Make Your Core Stronger Than Ever

By Grokker.com | 4 weeks ago

A strong core means better stability and all-around better posture to fight those "hunching over a computer" effects. More

Shoulder Workouts & Arm Exercises

5 Weight Plate and Barbell Exercises It's Time to Try

By Lauren Mazzo | 1 month ago

Ditch the dumbbells and go heavy to reap the sculpting benefits of this upper body strength workout. More

Yoga

The Beginner-Friendly Yoga Flow You Should Practice Once a Week

By Renee Cherry | 1 month ago

It's time to freshen up on the basics. More

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