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7 hours ago
Tired of the same old pre-race breakfast? Take inspiration from marathons runners from countries across the world like Germany, Spain, and England to find new ways to fuel up.   More
13 hours ago
Jennifer Lopez, Kate Hudson, Gwyneth Paltrow—there's a whole crew of celebs who seem to have Benjamin Button syndrome. They don't look like they've aged a day (or even like they're turning back time). Elizabeth Peyton-Jones, author of Cook Yourself Young, says the secret isn't in mountains of anti-aging products or plastic surgery: It's in youth-boosting superfoods. Her new book is full of foods and recipes with vitamin- and antioxidant-rich foods to help you stay looking and feeling younger. Take a look at these five delicious recipes that pack a serious anti-aging punch, and pick up the book for dozens more meals that'll leave you feeling and looking better than ever. More
14 hours ago
Trackers are the latest greatest thing in fitness—but after testing one out, I decided that life just wasn't for me. Here's why. More
1 day ago
When I held my first yoga arm balance, all I could think was, "Holy cow! I am holding myself up with my own two hands! No one is helping me! I've got this!" Yoga poses translate into everyday empowerment: What you feel on the mat, you feel in life. By practicing these simple yoga poses on a weekly basis, you can build the core and arm strength you need to pull off more challenging moves and give yourself a major confidence boost. Try one pose per each category at least three times a week—you can rest in child's pose between categories if you need to. More

#MakeFitHappen Pro Tips

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1 day ago
Put a stop to blah chicken dinners. Take your go-to dish from boring to bursting with flavor. More
1 day ago
If you've ever been through a boot-camp workout, then you know they mean serious business. You're burning crazy calories, exhausting muscles, breathing heavily, but it's SO worth it. We know that heading to a class isn't always an option. And that's okay, because you can still get a kick-ass workout on your own terms. You just need a few pieces of equipment and some open space. We teamed up with Noam Tamir, owner of TS Fitness in New York City, to design a boot-camp workout guaranteed to make you sweat. More
2 days ago
You might not want to go outside, but you can still keep your energy and heart rate up inside with this fast, fat-burning routine. More
2 days ago
Go back to basics with a workout that builds each pose from the ground up. More
2 days ago
Fitness trackers are rad—until you break out the stilettos for a night out. Not to fret, fashion-forward friends. Sub-par stylish activity trackers with clunky clasps and whack colorways are soon to be a thing of the past. Check out these better-looking fitness trackers you need in your repertoire. More
3 days ago
"Sauces add dimension, color, and texture to food," says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics. Make the wrong choice (Alfredo, béchamel, hollandaise, anything that starts as mayo), and you're adding a complete calorie bomb to your plate. But the right kind of healthy sauce can give meals an extra "nutritional punch of vitamins, minerals, and good fats," says Thole. Here, she shares her top six picks for healthy sauces that add flavor without adding a ton of extra saturated fat and calories. More
3 days ago
You've probably seen, heard, or even tried them before: tips about what do first thing in the morning to feel better and be better all day. There are 10 things to do to wake up metabolism, and 10 things to increase productivity, and 10 more things to ensure smart food choices that day—whew, that's a lot to take care of right when you wake up (30 things before coffee?!), and now you're definitely going to be late to work. Instead, we broke down the easiest tips, plus an upgrade for when you're feeling ambitious. So you can have the best day ever without burning out by midmorning. More
3 days ago
If you're blessed with a face on the smaller side, your dainty features don't have to keep you from enjoying the contouring craze. Lucky for you, you just won't have to do as much of it! This contouring makeup tutorial will help you define your bone structure without making your features too skeletal or severe.   More
4 days ago
Considering going booze-free for a month? Here's what you need to know, including some unexpected benefits! More
4 days ago
While recovering from anorexia, I gained some necessary lbs and some much-needed perspective. More