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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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2. Lateral Lunge

Target: Strengthens legs, glutes, and core; stretches inner thighs

  • Stand with feet hip-width apart, toes pointing forward and arms at sides.
  • Step out wide to right side with right leg, bending knee 90 degrees; keep left leg straight and abs tight while clasping hands together in front of chest.
  • Pushing off right foot, step back to start.

How Many? 1 set, 4 or 5 reps per side

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11/7/2013 01:44:52 AM Report Abuse

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