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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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2. Lateral Lunge

Target: Strengthens legs, glutes, and core; stretches inner thighs

  • Stand with feet hip-width apart, toes pointing forward and arms at sides.
  • Step out wide to right side with right leg, bending knee 90 degrees; keep left leg straight and abs tight while clasping hands together in front of chest.
  • Pushing off right foot, step back to start.

How Many? 1 set, 4 or 5 reps per side

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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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