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Improve Your Sweatitude: 9 Motivation Rut Busters
"I'm too far from my goal, so why start?"
Rut Buster: How about this for an incentive: Just by walking a little more every day, you can shrink your waist in 12 weeks. When formerly sedentary women consistently tallied a weekly average of 470 steps more a day -- that's about a five-minute walk -- than they had the week before, they lost a quarter inch from their waistlines without dieting. Whether you have a lot of weight to shed or a certain distance to run, break up your goal into smaller units, suggests trainer Tracey Mallett, creator of the Lose the Belly Flab DVD. Little victories, like dropping a pound a week or running an extra minute without stopping, will fuel your momentum.
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4/2/2013 01:42:16 PM Report AbuseIt works! I recently moved to Europe from the US and now I walk or ride a bike, I don't even own a car and I have lost 26 pounds in 9 months just from changing my aCtivity level and having no access to drive thru anything! :)
3/14/2013 12:55:54 AM Report AbuseThis sounds feasible to me . . .I will try it starting today!!!!
5/7/2012 10:41:39 AM Report AbuseI agree about just doing it! I began racewalking in June, 2011 and have lost 15 lbs and many inches. Now I am hooked and walk every day. By the way, I'm 65 and going strong! I just have to remember to give my body one day of rest!
1/27/2012 12:24:21 PM Report Abuse