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Home  /  Workouts  /  The "You Can Do It!" Makeover

Better Body Plan: The Tighten It Up Workout

Pendulum Raise
Pendulum Raise
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Pendulum Raise

Targets shoulders, butt, and legs

  • Stand holding a dumbbell in right hand; lunge back with right leg, bending both knees 90 degrees.
  • Pass dumbbell under left knee from right hand to left hand; then raise both arms out to sides.
  • Maintaining lunge, pass dumbbell under left knee to right hand; raise arms out to side to complete 1 rep.
  • Do half the reps. Switch legs; do the rest.

Next: Curtsy Salute

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