Targets shoulders, butt, and legs
- Stand holding a dumbbell in right hand; lunge back with right leg, bending both knees 90 degrees.
- Pass dumbbell under left knee from right hand to left hand; then raise both arms out to sides.
- Maintaining lunge, pass dumbbell under left knee to right hand; raise arms out to side to complete 1 rep.
- Do half the reps. Switch legs; do the rest.