Better Body Plan: The Tighten It Up Workout

Slides in this Workout:

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Targets chest, triceps, abs, and obliques

Holding a dumbbell in each hand, lie faceup on floor and extend arms and legs toward ceiling, palms facing each other.
Crunch up, bringing dumbbells toward toes.
Lower shoulders to floor as you bend elbows to bring dumbbells by temples and lower legs to 45-degree angle with floor. Return to crunch.
Do all reps.

Next: Pendulum Raise

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