Targets chest, triceps, abs, and obliques
- Holding a dumbbell in each hand, lie faceup on floor and extend arms and legs toward ceiling, palms facing each other.
- Crunch up, bringing dumbbells toward toes.
- Lower shoulders to floor as you bend elbows to bring dumbbells by temples and lower legs to 45-degree angle with floor. Return to crunch.
- Do all reps.