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Better Body Plan: The Tighten It Up Workout
Slide 4 of 11
Toe-Drag Plank
Targets abs, obliques, butt, and outer thighs
- Lie on floor on right side with left leg staggered in front of right; prop torso up on extended right arm and raise hips until body forms a straight line (side plank).
- Lift right foot and drag toes along inside of left leg until they reach left knee. Return right foot to floor.
- Do all reps. Switch sides and repeat.
Next:
Flamingo Curl
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So this workout gives absolutely no indication about sets or reps... awesome!
12/29/2012 07:02:47 PM Report Abuse