The Beach Body Boot Camp Diet: Lunch Choices

Peter Ardito

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Recipes developed by Dawn Jackson Blatner, RD

Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy lunch recipes clocks in under 400 calories.

Greek Pita Pockets with Tzatziki Sauce

Combine 1/2 cup canned chickpeas, rinsed and drained; 1/4 cup chopped cucumber; 1/4 cup chopped red bell pepper; and 1/4 cup chopped black olives.
Whisk together 1/4 cup low-fat Greek yogurt, 1/4 cup shredded cucumber, 1/4 teaspoon dill, and a pinch each of salt and black pepper.
Cut a whole-grain pita in half and fill both halves with bean mixture; top with yogurt sauce.

Next: Panzanella White Bean Salad

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goldstd1277317 wrote:

Delicious anytime.

8/23/2012 11:31:49 AM Report Abuse

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1/10/2012 07:40:29 PM Report Abuse