The Slimming Superfoods Diet Plan

500-Calorie Dinners

1/4 cup coconut milk + 2 cups frozen spinach, thawed + 3/4 cup chickpeas + 1/4 cup diced tomato + 1/2 teaspoon curry powder, combined and cooked until warmed through. Serve with 1/2 cup cooked brown rice.

1 cup cooked quinoa + 1/4 cup canned pumpkin + 1/3 cup frozen peas, defrosted + 1 link chicken sausage, grilled and crumbled + 2 tablespoons grated Parmesan + 1 teaspoon extra virgin olive oil + 1 tablespoon walnut pieces, toasted, combined and cooked until warmed through.

3 cups baby spinach + 3 ounces canned salmon + 1 tomato, chopped + 5 kalamata olives + 1 egg, hard-boiled and chopped + 1 small potato, boiled and sliced + 10 green beans, steamed + 2 teaspoons extra virgin olive oil + 1 teaspoon balsamic vinegar

1/2 avocado, mashed + 1 tablespoon chopped basil + 1 teaspoon extra virgin olive oil + 1/2 cup cauliflower florets, steamed + 1 1/4 cup cooked whole-grain fettuccine + 2 tablespoons toasted pine nuts

1 whole wheat sandwich roll spread with 2 teaspoons mayonnaise mixed with 1/2 teaspoon wasabi powder + 1 frozen salmon patty, grilled, baked, or panfried + 3 sprigs watercress. Serve with 4 ounces frozen sweet potato fries, baked.

Ruby Tuesday Grilled Salmon with Roasted Spaghetti Squash and Grilled Zucchini (505 calories)

California Pizza Kitchen Half California Cobb Salad with Ranch Dressing and Beets (500 calories)

Applebee's Signature Sirloin with Garlic Herb Shrimp, Herbed Potatoes, and Seasonal Vegetables (500 calories)

Benihana Edamame + Miso Soup + California Roll (490 calories)