Thread the Needle
Targets shoulders, chest, abs, and obliques
- Get on floor in full push-up position, arms extended with hands aligned under shoulders and legs extended behind you.
- Bring left knee across body toward right elbow. Return to start, then lift right hand out to right side to tap floor. MAKE IT HARDER: Do quickly, like mountain climbers.
- Switch sides, bringing right knee to left elbow and tapping left hand out to left side, to complete 1 rep.
- Do 12 reps.