The Summer Slim-Down Workout

Slides in this Workout:

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Slide 11 of 13

Cardio Option 2

Fat-Frying Pyramid

You can do this routine outside or on a cardio machine, going from a walk to a jog to a run, picking up speed every minute. (40 minutes total)

Untitled Document

Time	Speed	Intensity (Scale of 1-10)
00:00- 10:00	Warm up	5
10:00- 11:00	5 mph, or similar pace on elliptical	5-6
11:00- 12:00	5.5 mph	6
12:00- 13:00	6 mph	6-7
13:00- 14:00	6.5 mph	7-8
14:00- 15:00	7 mph	8
15:00- 16:00	7.5 mph	9
16:00- 17:00	7 mph	8
17:00- 18:00	6.5 mph	7-8
18:00- 19:00	6 mph	6-7
19:00- 20:00	5.5 mph	6
20:00- 30:00	Repeat sequence, starting at 5 mph
30:00- 40:00	Cool down