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Lose Weight: The Shed Stubborn Pounds Diet Plan

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Friday

Breakfast

  • Breakfast in a Mug: Blend 2/3 cup whole-grain flake cereal, 1/2 cup nonfat milk, 1/2 cup nonfat plain yogurt, 1 small banana, 2 tablespoons maple syrup, and 1/2 teaspoon maple extract until smooth.

Lunch
 
Plus:

  • 2 small unsalted bread sticks
  • 1 apple, seeded and cut into quarters and dipped in 2 tablespoons caramel sundae topping

Dinner

  • Spicy Shrimp Skewers: Mix 1 tablespoon chili sauce and 1 teaspoon chili powder in a bowl. Add 3 ounces large shrimp; coat with sauce. Thread onto skewers along with chunks of red onion, sliced zucchini, and mushrooms. Place on heated grill or grill pan until cooked through, turning occasionally so they don't burn, approximately 10 to 12 minutes total.
  • Vegetable and Rice Salad: Combine 1 cup cooked brown rice (from Wednesday), 1/4 cup diced yellow peppers, 2 tablespoons diced green onion, and 5 cherry tomatoes, halved. Mix with 2 teaspoons olive oil, 2 teaspoons balsamic vinegar, and 2 tablespoons minced fresh parsley.
  • Almond Milk: In a blender, puree 1 cup nonfat milk, 1 teaspoon almond extract, nutmeg, and ice until frothy.

Snack

  • 1 slice angel food cake topped with 1 cup peaches mixed with 5 teaspoons sugar and 1/2 teaspoon rum or brandy extract

Next:  Saturday

 

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libby70302 wrote:

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5/23/2014 06:47:14 PM Report Abuse
EthanChong wrote:

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10/5/2013 09:23:43 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:19:27 AM Report Abuse

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