Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Lose Weight: The Shed Stubborn Pounds Diet Plan

  • Comment Comments (4)
  • Print Print



  • 1 small banana and 1 navel orange, peeled and sliced
  • Latte made with 1/2 cup nonfat milk


  • 1 cup low-sodium vegetable-beef soup with 1/2 cup added mixed vegetables
  • 1 slice French bread
  • Marinated Vegetable Salad: Combine 1/2 cup broccoli, 1/2 cup carrot rounds, and 1/2 cup cauliflowerets, lightly steamed, and mix with 1 tablespoon light Italian dressing.


  • 1 cup fresh or frozen cheese-and-spinach ravioli topped with 1/2 cup bottled low-sodium spaghetti sauce and 1 tablespoon low-fat grated Parmesan cheese
  • 1 cup steamed fresh green beans (cook extra for use later in the week) topped with 1 teaspoon butter
  • 1 mango, peeled, sliced and drizzled with 1 teaspoon Grand Marnier


  • Nachos: 2 cups tortilla chips (about 27 chips), 1/4 cup fat-free refried beans, 2 tablespoons salsa, and 1 tablespoon chopped cilantro

Next:  Friday


What do you think of this story?  Leave a Comment.

What do you think? Review this story!
libby70302 wrote:

I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored carbs and recharge your metabolism to burn more fat. Javita Burn + Control works because it contains two safe, proven herbs: YERBA MATE: Helps suppress appetite, and increases caloric burn rate. GARCINIA CAMBOGIA: Helps decrease your appetite and reduces the amount of carbs stored as fat. Visit to learn more!

5/23/2014 06:47:14 PM Report Abuse
EthanChong wrote:

Want to know the secrets to losing weight permanently? Visit for more info!

10/5/2013 09:23:43 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/1/2012 04:19:27 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook