Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Ramp Up Your Routine Workout: Weeks 5-8

  • Comment Comments (0)
  • Print Print

2. Reverse Drop Step

Target: Strengthens legs, butt, core

  • Stand with your feet shoulder-width apart, arms in front with elbows bent, palms facing each other.
  • Take a big step backward with right leg, keeping toes pointed straight ahead; bend both knees 90 degrees.
  • Keep your shoulders down and your torso upright.
  • Straightening your front leg, bring right leg back to starting position; repeat.

How Many? 1 set, 4 or 5 reps per side.

Next:  3. Inchworm


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook