Ramp Up Your Routine Workout: Weeks 5-8

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1. Forward Lunge with Twist

Target: Strengthens legs, butt, obliques; stretches hips, legs

Stand with feet hip-width apart, arms extended in front at shoulder height.
Lunge forward with right leg, bending right knee 90 degrees.
As you step forward, turn torso and arms to the right.
Reverse the twist, step back to starting position, and repeat on opposite side.

How many? 1 set, 4 or 5 reps per side.

Next: 2. Reverse Drop Step

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