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Ramp Up Your Routine Workout: Weeks 5-8

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10. Stability-Ball Crunch

Target: Strengthens abs

  • Lie faceup on a stability ball, feet flat on ground.
  • Hold one dumbbell across chest with elbows close to sides.
  • Crunch up, lifting upper back off ball; lower and repeat.
  • After you crunch up, extend arms above shoulders, keeping them extended behind body as you lower.
  • Return to starting position and repeat.

How Many? Do 10 to 12 reps. Repeat circuit, beginning from squat push-press; do the entire circuit (moves 5 to 10) three times through.

Next:  Your Cardio Plan

 

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