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Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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3. Inverted Hamstring

Target: Strengthens legs, glutes and core; improves stability and balance

  • Stand with feet hip-width apart, arms at sides with feet parallel (not shown).
  • Hinge forward from your hips, extending right leg behind you and keeping left leg slightly bent.
  • Lift arms to sides at shoulder height; keep head in line with spine. (If you need to, place one arm on a chair for balance.)
  • Hold for 1 count, then return to starting position and repeat.

How Many? 1 set, 4 or 5 reps per side.

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