Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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3. Inverted Hamstring

Target: Strengthens legs, glutes and core; improves stability and balance

Stand with feet hip-width apart, arms at sides with feet parallel (not shown).
Hinge forward from your hips, extending right leg behind you and keeping left leg slightly bent.
Lift arms to sides at shoulder height; keep head in line with spine. (If you need to, place one arm on a chair for balance.)
Hold for 1 count, then return to starting position and repeat.

How Many? 1 set, 4 or 5 reps per side.

Next: 4. Side Pillar Bridge

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