Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Lose Weight Workout: Weeks 5-8

  • Comment Comments (2)
  • Print Print

6. Standing Split-Handle Row

Target: Strengthens back

  • Tie a resistance band around a stationary object in front of you at about chest height.
  • Stand a few feet away, facing the band with knees slightly bent, arms extended in front of body with palms facing in, holding one end of the band in each hand (keep some tension on the band).
  • Pull band toward body, drawing elbows back and close to sides.
  • Hold for 1 count; return to starting position and repeat.

How Many? Do 10 to 12 reps.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8090606523
Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 07:16:11 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook