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Lose Weight Workout: Weeks 5-8

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Month 2 of our makeover plan will help you peel off pounds, get sexy muscles, and have energy to spare!

You're Halfway There!

Strength, cardio, plus healthy eating -- that's the balanced approach that will get you lasting results. If you followed the workouts in the previous month, by now you're starting to see the difference. "After 30 days, changes in your body fat, endurance, and strength should be noticeable," says creator Joe Dowdell, co-owner of Peak Performance in New York City.

As seen in the October issue of FITNESS magazine, this "Lose Weight" workout is part of the "You Can Do It!" makeover plan. It corresponds to the blue instructions on page 84 through 87. If you'd like to get your workout plan delivered to your inbox each week, sign up for the 8-week "You Can Do It" makeover plan, and we'll e-mail you easy-to-follow guides every week to help you lose weight!

 
Personalized Strength Workout

The first four moves will warm you up while focusing on core strength and flexibility. The remaining six will sculpt all your major muscle groups; do these in the order given, 5 through 10, then repeat twice. For best results, follow the weekly workout planner below.

Your Week-by-Week Workout Plan
Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
5 Strength Cardio Intervals Strength Cardio Intervals Strength Cardio Steady Pace Off
6 Strength Cardio Intervals Strength Cardio Intervals Strength Cardio Steady Pace Off
7 Strength Cardio Intervals Strength Cardio Intervals Strength Cardio Steady Pace

Off

8 Strength Cardio Intervals Strength Cardio Intervals Strength Cardio Steady Pace Off

 

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Chinchilla wrote:

Jump start your weight loss with Herbalife! Hello, My name is Priscilla Jarrett. And I am an Independent Herbalife Distributor, here to build a weight loss plan for you! There is Also a Weight Loss Challenge you can join, our companys version of "The Biggest Loser". With products that WILL help you lose the weight. If you would like a FREE SAMPLE PACK, please contact me at: priscilla_jarrett727@hotmail.com I will gladly work with you. -Priscilla Jarrett Independent Herbalife Distributor

1/10/2012 07:16:11 PM Report Abuse

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