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Lose 10 Pounds Workout
Ericka McConnell
Before
After
Slide 8 of 11
-- Pulling band taut throughout, shift body weight to left leg, bending left knee 90 degrees to lower into a side lunge as you raise left arm out to side at shoulder level. Return to center.
-- Do 10 to 15 reps. Switch sides; repeat. Do 3 supersets, alternating with Dip and Hip Raise (next slide).
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