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Home  /  Workouts  /  The "You Can Do It!" Makeover

Lose 10 Pounds Workout

Washboard Circle A
Ericka McConnell

Before


After



Washboard Circle

Targets: Biceps and abs

-- Anchor one end of tube at chest level in jamb of a closed door or another secure place; stand with right side facing door.

-- Hold handle in left hand at waist level in front of you, elbow bent 90 degrees, then place right hand over top of left hand; step to left to feel tension in band.

Next: Punch and Row

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