Lose 10 Pounds Diet Plan

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The Healthier Way to Diet
Healthy Snacks

We've got easy, low-cal recipes for breakfast, lunch, and dinner, plus quick snack ideas to help you lose 10 pounds in 4 weeks without going hungry.

Recipes developed by Natalia Hancock, RD

The Healthier Way to Diet

We've created an easy menu of quick, energy-packed dishes to help you lose weight. Simply choose from the meals and snacks on these pages for a total of 1,500 calories a day. Combine this eating plan with our workout and you'll drop 10 pounds this month and never feel hungry.

300-Calorie Breakfasts >>
400-Calorie Lunches >>
500-Calorie Dinners >>

Healthy Takeout Ideas for Lunch

-- Starbucks Chicken Santa Fe Panini (400 calories)

-- Quiznos Italiano Flatbread Sammie (390 calories)

-- Chick-fil-A Chargrilled Chicken Sandwich and a large fruit cup (400 calories)

-- P.F. Chang's Ginger Chicken with Broccoli and a bowl of wonton soup (365 calories), or Asian Grilled Salmon with brown rice and a small order of Garlic Snap Peas (409 calories)

Healthy Takeout Ideas for Dinner

-- Panera Bread Half Orchard Harvest Chicken Salad with a cup of Low-Fat Vegetarian Black Bean Soup and a 2-ounce French baguette (530 calories), or Half Tomato Mozzarella Hot Panini and Half Classic Cafe Salad (470 calories)

-- Moe's Southwest Grill Personal Trainer Salad (without tortilla shell) with Southwest Vinaigrette (475 calories), or a Homewrecker Junior Steak Burrito (473 calories)

-- KFC Grilled Chicken Breast, mashed potatoes with gravy, green beans, and a large corn on the cob (490 calories)

-- Chili's Margarita Grilled Chicken with a house salad with fat-free honey mustard dressing (510 calories), or Guiltless Grill Classic Sirloin with a cup of Chicken and Green Chile Soup (460 calories)

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fitnessfreakzz wrote:

I've had some luck with weight loss programs. One that worked for me is called Burn The Fat, and you can buy the plan online.... I read a review on http://www.123-weightlossreviews.com - a review site that got me to purchase it. Let me know if you have any questions.

3/28/2013 03:30:57 PM Report Abuse

Chinchilla wrote:

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1/10/2012 07:48:00 PM Report Abuse

nderk wrote:

I'm going to have to agree with them......what about us vegetarians

7/7/2011 06:54:42 AM Report Abuse

veggievanessa wrote:

I agree with Sophiepine, what about us vegetarians?

6/8/2011 01:22:22 PM Report Abuse

sophiepine1 wrote:

Have you ever thought about appealing to your vegetarian readers? Everything is chicken chicken chicken. Gross.

3/9/2011 10:13:03 AM Report Abuse