Write Your Name Plank
Targets: Abs and obliques
- Kneel on floor in front of stability ball and place elbows on its center, clasping hands together.
- Walk feet backward until legs are fully extended and body forms a straight line from head to heels.
- Keeping abs tight and hips level, use elbows to trace letters of your first and last name, allowing ball to move slightly from side to side (aim to hold for approximately 30 to 45 seconds).