Targets: Chest, butt, and legs
- Stand with feet shoulder-width apart, holding a single dumbbell in front of chest with both hands, elbows bent and palms pressing into ends of dumbbell.
- Lower into a squat as close to floor as you comfortably can, pressing elbows against inside of knees. MAKE IT EASIER: Squat with knees bent 90 degrees -- no lower.
- Raise hips so that legs are nearly fully extended, bending forward at waist so that elbows stay glued to knees and upper body remains in tucked position.
- Return to low squat.
- Do 20 reps.