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Get Your Best Body Ever: The Workout
Slide 7 of 13
Frog Squat
Targets: Chest, butt, and legs
- Stand with feet shoulder-width apart, holding a single dumbbell in front of chest with both hands, elbows bent and palms pressing into ends of dumbbell.
- Lower into a squat as close to floor as you comfortably can, pressing elbows against inside of knees. MAKE IT EASIER: Squat with knees bent 90 degrees -- no lower.
- Raise hips so that legs are nearly fully extended, bending forward at waist so that elbows stay glued to knees and upper body remains in tucked position.
- Return to low squat.
- Do 20 reps.
Next:
Write Your Name Plank
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this is a awesome workout for the bunns,im gonna do this cause i want sexy bunns
3/18/2010 06:59:47 AM Report Abuseshe's not doing the "Make it Easier" move. She's doing the move as intended... "as close to the floor as you comfortably can."
1/14/2010 03:31:12 PM Report AbuseHer knees are bent lower than 90 degrees; it's more like 10 degrees. I don't get it!
1/12/2010 07:20:51 PM Report Abuse