Get Your Best Body Ever: The Diet Plan
Each snack has about 150 calories; eat two a day.
100-calorie pack Cranberry Raisinets mixed with 1 tablespoon chopped walnuts
1 Dark Chocolate Pomegranate VitaBrownie with a small nonfat cappuccino
16-ounce Jamba Juice Strawberry Nirvana smoothie
1 hard-boiled egg, sprinkled with curry powder, and 7 five-grain crackers
100-calorie mini bagel with 2 tablespoons hummus and a slice of tomato
1 cup sliced strawberries over 1/2 cup vanilla frozen yogurt
3 cinnamon graham cracker squares with 2 teaspoons almond butter
3 Dunkin' Donuts Glazed Munchkins
1 sliced banana with 2 tablespoons nondairy whipped topping and 1 teaspoon chocolate sprinkles
1 Starbucks dark chocolate-covered graham cracker (from a pack of 2) and a tall coffee
7 pita chips with 1 tablespoon baba ghanoush
1 six-inch corn tortilla with 3 tablespoons shredded Monterey Jack cheese microwaved for 20 seconds and served with 1 tablespoon salsa
100-calorie bag of kettle corn tossed with 1 tablespoon peanuts
Originally published in FITNESS magazine, January 2010.
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