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Get Your Best Body Ever: The Diet Plan

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Healthy Snacks

Each snack has about 150 calories; eat two a day.

100-calorie pack Cranberry Raisinets mixed with 1 tablespoon chopped walnuts

1 Dark Chocolate Pomegranate VitaBrownie with a small nonfat cappuccino

16-ounce Jamba Juice Strawberry Nirvana smoothie

1 hard-boiled egg, sprinkled with curry powder, and 7 five-grain crackers

100-calorie mini bagel with 2 tablespoons hummus and a slice of tomato

1 cup sliced strawberries over 1/2 cup vanilla frozen yogurt

3 cinnamon graham cracker squares with 2 teaspoons almond butter

3 Dunkin' Donuts Glazed Munchkins

1 sliced banana with 2 tablespoons nondairy whipped topping and 1 teaspoon chocolate sprinkles

1 Starbucks dark chocolate-covered graham cracker (from a pack of 2) and a tall coffee

7 pita chips with 1 tablespoon baba ghanoush

1 six-inch corn tortilla with 3 tablespoons shredded Monterey Jack cheese microwaved for 20 seconds and served with 1 tablespoon salsa

100-calorie bag of kettle corn tossed with 1 tablespoon peanuts

Originally published in FITNESS magazine, January 2010.


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Chinchilla wrote:

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1/10/2012 06:49:32 PM Report Abuse
jackie_omg1011 wrote:

HAHA YOU CALL THIS A DIET?!?! tsp of suger? Chocolate pretzels? More like diabeties to me, shouldnt there be more NUTRITIOUS food like apples and almonds?

7/12/2011 10:59:57 PM Report Abuse
sweetcherry0013 wrote:

I love how things like, three glazed munchkins can be called a "healthy snack." What a joke. The meals look great though. I only wish breakfasts were a little more portable.

12/22/2010 09:28:16 AM Report Abuse
sunshine8644902 wrote:

If you look under "Pages in This Story" located on the right side of the screen, it has more than enough recipes to last a week plus snacks. You just have too look harder!

6/9/2010 07:14:24 PM Report Abuse
starver382115 wrote:

Please... how many people need to say, "give us a week"

6/3/2010 05:00:26 PM Report Abuse

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