Feel Stronger and More Energized Workout Plan: Weeks 5-8

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10. Stability-Ball Crunch

Target: Strengthens abs

Lie faceup on a stability ball, feet flat on ground.
Hold one dumbbell across chest with elbows close to sides.
Crunch up, lifting upper back off ball; lower and repeat.

How Many? Do 10 to 12 reps. Repeat circuit, beginning from squat push-press; do the entire circuit (moves 5 to 10) three times through.

Next: Your Cardio Plan

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