Feel Stronger and More Energized: The You Can Do It Makeover Workout Plan
5. Prone Pillar Bridge
Target: Strengthens core, glutes
- Begin facedown with elbows aligned under shoulders and forearms, knees and toes on the floor.
- Lift knees off the floor, forming a straight line from head to heels.
- Hold for 1 to 3 seconds, then place knees on floor.
How Many? 1 set, 4 or 5 reps
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