Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The Fat-Fighting Diet: 300-Calorie Breakfasts

Easy, healthy breakfasts to help you lose weight while staying satisfied.

  • Comment Comments (0)
  • Print Print
Peter Ardito
Huevos Rancheros
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Prev 9 of 9 Next
Prev 1 of 9 Next

Spinach and Parmesan Omelet

In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.

What do you think of this story? Leave a Comment.

Prev 2 of 9 Next

Huevos Rancheros

In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar.

What do you think of this story? Leave a Comment.

Prev 3 of 9 Next

Cinnamon-Raisin French Toast

Whisk together 1 egg, 1 teaspoon honey, and 1/2 teaspoon cinnamon. Coat 2 slices whole wheat raisin bread with egg mixture. In a skillet misted with nonstick cooking spray, cook bread for 1 minute a side. Serve with 2 tablespoons each applesauce and fat-free ricotta and a dash cinnamon.

What do you think of this story? Leave a Comment.

Prev 4 of 9 Next

Chive-and-Dill Baked Egg

Preheat the oven to 425 degrees. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread. Mist ramekin with nonstick cooking spray and place bread in the bottom; add 1 slice tomato. Beat together 1 egg, a splash skim milk, 1 teaspoon chopped chives, and 1 teaspoon chopped dill. Pour into ramekin and top with 1 slice tomato and 1 tablespoon shredded low-fat Swiss cheese. Bake 10 minutes. Serve with 1 cup raspberries mixed with 1 tablespoon lemon juice and 2 tablespoons sliced almonds.

What do you think of this story? Leave a Comment.

Prev 5 of 9 Next

Raspberry-Banana Smoothie

Combine 1/2 banana, 1/2 cup frozen raspberries, 1/2 cup fat-free Greek yogurt, and 8 ounces skim milk in a blender. Pulse until smooth. Eat with 1 slice whole wheat toast and 2 teaspoons peanut butter.

What do you think of this story? Leave a Comment.

Prev 6 of 9 Next

Tropical Fruit Parfait

Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 table­spoons shredded coconut.

What do you think of this story? Leave a Comment.

Prev 7 of 9 Next

Chicken-Apple Sausage Breakfast Sandwich

Toast 1 whole wheat English muffin. Cook 2 ounces chicken-apple sausage according to package directions. Top one muffin half with sausage and 2 tablespoons shredded reduced-fat cheddar; bake until cheese melts. Top with 1 slice tomato and remaining muffin half and eat with 1 clementine.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

7935884828
glitterpunk81 wrote:

Just made this today and it was absolutely delicious!

12/10/2012 02:05:57 PM Report Abuse
princessnaty901 wrote:

I loved this but i only made one egg the beans salsa i made athome and i sprinkled teeny bit cheese and cilantro mmmmmm i loved it so feeling iam on a diet where iam not really eating much bread or pasta so this deff worked for me :D

10/20/2012 11:34:31 AM Report Abuse
aivancic1 wrote:

Recipies are great! I have tried a few of them. Having the nutritional information for all the recipies would make it perfect!

4/23/2012 01:46:01 PM Report Abuse
suckmykissy wrote:

That isn't really Huevos Rancheros. You are missing the corn tortilla, which is important. Plus, it would be better to recommend a red or green chili sauce with it. It tastes soooooo much better.

4/23/2012 01:45:37 PM Report Abuse
bodyman19471 wrote:

You may want to add a little bean-o

4/23/2012 09:56:39 AM Report Abuse
tya.kucenski wrote:

Great article! However, it would have been nice to have the nutritional information for all of these meals.

1/17/2012 08:09:03 AM Report Abuse

Add your comment


You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook