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Lose 10 Pounds Diet: 500-Calorie Dinner Recipes
Chicken Marsala
Mix 2 tablespoons flour with 1/4 teaspoon each salt and black pepper. Butterfly a 4-ounce chicken breast and dredge both sides in flour mixture. Heat 1 teaspoon canola oil in large skillet over medium heat; saute 1 garlic clove, minced, and 1 tablespoon diced onion 1 minute. Add 1 cup quartered mushrooms and cook 5 minutes. Push mushrooms to side of pan and add chicken; sear 2 to 3 minutes a side and then add 1/3 cup marsala wine. Reduce heat and let wine reduce by half; add 1 tablespoon half-and-half and reduce by half. Serve with 4 roasted new potatoes and 1 cup steamed green beans mixed with 1 teaspoon butter and seasoned with salt and black pepper to taste.
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1/10/2012 07:46:21 PM Report AbuseI, too, would really like to see the nutritional information of these recipes, please!
7/18/2011 03:07:56 PM Report Abusejust select the text with mouse and right click and press copy
4/9/2011 01:31:55 PM Report AbuseJust use mouse to select and right click and press copy
4/9/2011 01:31:05 PM Report AbuseI would like to see nutritional information, such as how much cholesterol, carbs, etc. on the recipes!
3/8/2011 01:59:35 PM Report AbuseIf go to the very top of the page, there's a picture of a printer that you can click on. Once you hit that button, there's an option to "print all slides". I like to look at the slideshows by clicking on the "print all slides" option instead of clicking through each page.
2/25/2011 08:10:49 AM Report AbuseI hate the slide show format of all your recipes. If I like them and want to print it is a pain, particularly on this one, which isn't even showing a print option. Plus I have to print in a manner that wastes paper and ink with all the pics.
2/24/2011 05:26:39 PM Report Abuse