Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

Saturday

• English Breakfast: 2 poached eggs, 2 slices whole wheat toast, 1 sliced tomato
• 1 cup calcium-fortified orange juice

• Mango Chicken Sandwich: 1 chicken breast (from yesterday), 3 slices mango, 2 tbsp. hoisin sauce, 1 slice red onion, 2 tbsp. cilantro, 2 slices whole-wheat bread
• 1 cup steamed asparagus dipped in 1 tbsp. mayo mixed with 1 tsp. curry powder

Plus...

• 1 cup peas and carrots
• Tossed Salad: 2 cups mixed greens and 2 tbsp. low-calorie Italian dressing

• 1 medium apple, sliced
• 1 cup low-fat yogurt mixed with 1/3 cup canned apricots and 1 tsp. apricot jam