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Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

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Saturday

Breakfast

  • English Breakfast: 2 poached eggs, 2 slices whole wheat toast, 1 sliced tomato
  • 1 cup calcium-fortified orange juice

Lunch

  • Mango Chicken Sandwich: 1 chicken breast (from yesterday), 3 slices mango, 2 tbsp. hoisin sauce, 1 slice red onion, 2 tbsp. cilantro, 2 slices whole-wheat bread
  • 1 cup steamed asparagus dipped in 1 tbsp. mayo mixed with 1 tsp. curry powder

Dinner
 

Plus...

  • 1 cup peas and carrots
  • Tossed Salad: 2 cups mixed greens and 2 tbsp. low-calorie Italian dressing

Snacks

  • 1 medium apple, sliced
  • 1 cup low-fat yogurt mixed with 1/3 cup canned apricots and 1 tsp. apricot jam

Next:  Sunday

 

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7531092953
mico18enard_jr wrote:

i think i can do this :)

5/29/2011 01:52:35 AM Report Abuse

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