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Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

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Thursday

Breakfast
 

Plus...

  • 1 cup 1 percent milk

Lunch

  • Salmon Salad Sandwich: 2 ounces canned salmon, 1 tbsp. low-calorie mayo with 1 tbsp. fresh dill, cucumber slices, tomato, lettuce, and 2 slices sourdough bread
  • Spinach Salad: 3 cups baby spinach, 2 tbsp. red onion, 1/2 pear, sliced, 2 tbsp. low-calorie Italian dressing
  • 1 cup 1 percent milk

Dinner

  • Linguine with Scallops: Saute 3 ounces fresh scallops with 3 minced garlic cloves in 2 tsp. olive oil. Toss with 1 cup cooked linguini noodles, 2 tbsp. chopped parsley, salt and pepper to taste.
  • 1 cup steamed zucchini rounds
  • Cucumber and Tomato Salad: one 8-inch cucumber, peeled and chopped; 1 large tomato, chopped; 1 tsp. olive oil; 1 tbsp. balsamic vinegar and 1 tbsp. fresh basil

Snack

  • 1 cup custard made according to package directions with low-fat milk and topped with 1 tbsp. berries

Next:  Friday

 

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mico18enard_jr wrote:

i think i can do this :)

5/29/2011 01:52:35 AM Report Abuse

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