Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8

Thursday

Plus...

• 1 cup 1 percent milk

• Salmon Salad Sandwich: 2 ounces canned salmon, 1 tbsp. low-calorie mayo with 1 tbsp. fresh dill, cucumber slices, tomato, lettuce, and 2 slices sourdough bread
• Spinach Salad: 3 cups baby spinach, 2 tbsp. red onion, 1/2 pear, sliced, 2 tbsp. low-calorie Italian dressing
• 1 cup 1 percent milk

• Linguine with Scallops: Saute 3 ounces fresh scallops with 3 minced garlic cloves in 2 tsp. olive oil. Toss with 1 cup cooked linguini noodles, 2 tbsp. chopped parsley, salt and pepper to taste.
• 1 cup steamed zucchini rounds
• Cucumber and Tomato Salad: one 8-inch cucumber, peeled and chopped; 1 large tomato, chopped; 1 tsp. olive oil; 1 tbsp. balsamic vinegar and 1 tbsp. fresh basil

• 1 cup custard made according to package directions with low-fat milk and topped with 1 tbsp. berries