Targets: Abs, butt, and legs
- Stand with feet hip-width apart, elbows bent by sides, fists in front of chest. Lunge back with right leg, bending both knees 90 degrees.
- Keeping left knee bent, lift right foot off floor and sweep extended right leg out to side, toes pointed.
- Without pausing, sweep right leg forward, flexing foot. MAKE IT EASIER: Touch right foot down in each position.
- Lunge back with right leg to complete 1 rep.
- Do 10 reps; switch legs and repeat. Do 2 to 3 sets.