The Beach Body Boot Camp Workout, Part 2

Slides in this Workout:

Extra Links:

Targets: Abs, butt, and legs

Stand with feet hip-width apart, elbows bent by sides, fists in front of chest. Lunge back with right leg, bending both knees 90 degrees.
Keeping left knee bent, lift right foot off floor and sweep extended right leg out to side, toes pointed.
Without pausing, sweep right leg forward, flexing foot. MAKE IT EASIER: Touch right foot down in each position.
Lunge back with right leg to complete 1 rep.
Do 10 reps; switch legs and repeat. Do 2 to 3 sets.

Next: Sumo Squeeze

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