The Beach Body Boot Camp Workout, Part 2

Slides in this Workout:

Extra Links:

Slide 13 of 14

Cardio Option 3: Burn, Baby, Burn

Challenge your muscles with extra resistance to torch more calories and build strength with this 45-minute session. Do it between toning days.

MOVE	EFFORT	MINUTES
Warm up	Easy	3
Speed up	Moderate	3
Go fast	Hard	3
Recover	Easy	1
Turn up the resistance: Head uphill, shift gears on your bike or slow down, stop (or step off cardio machine) and do walk lunges	Moderate	2
Repeat the go-fast, recover, resistance sequence 3 times	Moderate to hard	18
Speed up	Moderate	1
Sprint	Hard	1
Repeat the speed up-sprint combo 4 times	Moderate to hard	8
Cool down	Easy	5

Originally published in FITNESS magazine, June 2011.

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