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The Beach Body Boot Camp Workout, Part 2
Slide 12 of 14
Cardio Option 2: I Like to Move It, Move It
Try this 30- to 40-minute interval routine post-strength session or as a stand-alone.
MOVE |
EFFORT |
MINUTES |
Warm up |
Easy |
5 |
Speed up |
Moderate to hard |
2 |
Sprint |
Hard |
2 |
Recover |
Easy |
1 |
Repeat the sprint-recover combo 5 to 8 times |
Easy to hard |
15 to 24 |
Cool down |
Easy |
5 to 6 |
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