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The Beach Body Cinch and Sculpt Circuit Workout
Slide 11 of 13
Cardio Option 2: Boot Camp Blast
| Minutes | Activity |
|---|---|
| 0:00-10:00 | Warm up (easy pace). |
| 10:00-11:00. | Move it (moderate pace). |
| 11:00-13:00 | Recover (easy pace). |
| 13:00-14:00 | Do 10 squat jumps and 10 push-ups. |
| 14:00-15:00 | Move it. |
| 15:00-17:00 | Recover. |
| 17:00-18:00 | Do 10 jumping jacks and 10 crunches. |
| 18:00-19:00 | Move it. |
| 19:00-21:00 | Recover. |
| 21:00-22:00 | Do 10 squat jumps and 10 push-ups. |
| 22:00-23:00 | Move it. |
| 23:00-25:00 | Recover. |
| 25:00-26:00 | Do 10 jumping jacks and 10 crunches. |
| 26:00-27:00 | Move it. |
| 27:00-29:00 | Recover. |
| 30:00-40:00 | Cool down (easy pace). |
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