Targets: Shoulders, back, butt, and legs
- Stand with feet slightly wider than shoulder-width apart, toes pointed out 45 degrees, holding band in front of you at shoulder level with arms straight and hands about shoulder-width apart.
- Keeping arms extended, lower into a squat.
- Stand up and pull arms apart until they're directly out to sides; squeeze shoulder blades together. Return arms to start.
- Do 3 sets of 12 reps.