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The Beach Body Boot Camp Workout
Slide 11 of 15
Cardio Option 1: Work Your Booty Off
Butt-firming bonus! 45 minutes of hitting the hills on the treadmill or elliptical (Do it after toning or on its own.)
Warm up, 5 minutes
Effort: Easy
Incline: 0
MOVE |
EFFORT |
INCLINE |
MINUTES |
Warm up |
Easy |
0 |
5 |
Speed up |
Moderate to hard |
0 |
5 |
Recover |
Easy |
0 |
1 |
Speed up; increase incline 1 point every 2 min |
Hard |
1-5 |
10 |
Recover |
Easy |
5 |
1 |
Speed up; increase incline 1 point every 2 min |
Hard |
6-10 |
10 |
Recover |
Easy |
10 |
1 |
Speed up; increase incline 1 point every 2 min |
Hard |
11-15 |
10 |
Cool down |
Easy |
0 |
2 |
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At what speeds should this be completed??
2/18/2013 05:47:02 PM Report AbuseCan someone adjust this using the levels on the elliptical machine.
4/29/2011 01:18:18 PM Report AbuseHow do you download the music track on iTunes? I kind of suck at downloading music.
4/15/2011 12:10:33 AM Report Abuse