Flat Belly Foods: 400-Calorie Lunch Recipes

Peter Ardito

Slide 1 of 9

Recipes by Dawn Jackson Blatner, RD

Supersatisfying and slimming lunch recipes.

Baja-Style Chicken Bowl

Heat 1 teaspoon olive oil in a medium skillet over medium heat. Saut� 1/2 cup thinly sliced red bell pepper, 1/4 cup frozen corn, 1/4 cup black beans, and 2 ounces diced cooked chicken 5 minutes; season with salt and pepper to taste. Spoon chicken mixture over 1/2 cup cooked brown rice and top with 1/4 cup salsa and 2 tablespoons shredded Monterey Jack.

Next: Spicy Thai Noodles with Tofu

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5/15/2013 11:57:31 AM Report Abuse

dzt660 wrote:

would like to know the nutritional value of the recipes.

1/1/2013 07:00:48 PM Report Abuse