4 Easy Nutrition Fixes
If you've adopted last month's smart food moves (as seen in the September issue of FITNESS, or in our FREE 8-week "You Can Do It!" Eat Healthier e-mail newsletter), by now you're not missing the old salt-induced bloat and you're feeling practically immune to junk-food cravings. Now, take your diet up another notch (or, if you've just decided to eat healthier, this is a great place to start). Tackling the four strategies on the following pages will help you supercharge your energy levels, ward off disease, and feel fantastic.
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