Recipes by Dawn Jackson Blatner, RD
Blend 1 cup low-fat milk with 1/2 cup frozen unsweetened tart cherries and 1 tablespoon unsweetened cocoa powder. Serve with 1 slice toasted whole-grain bread spread with 2 teaspoons peanut butter.
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That smoothie was so gross.
Love the variety offered. This article will help
@ michelleasit, I do not like cherries have an ideas of a substitution?
Simplest smoothie but for someone who is used to a sugar laden breakfast it was satisfying & filling!
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