The "You Can Do It!" Makeover
Tone up, slim down, and eat better! Our workout and diet plan will help you reach your fitness goals.
Summer Slim-Down
Get your best beach bod with this workout and diet plan to slim down and lose belly fat.
Get These Extras!
Sign up for the complete Get Your Best Body Ever fitness plan and you'll get the chance to win a vacation for two to the Bahamas or a new AFG Fitness 3.1AE Elliptical. The first 1,000 readers to register will also get a free 30-day gym pass to New York Sports Clubs, Philadelphia Sports Clubs, Boston Sports Clubs, and Washington Sports Clubs. Plus, starting May 1, select locations will be offering the Tighten and Tone Workout.
- Enter for a chance to win a Bahamas vacation or elliptical
- Get your FREE 30-day gym pass
- Take the Tighten and Tone Workout at a sports club near you
Get Your Best Body
- Size Matters: Your Guide to Healthy Portion Sizes
- Try the Summer Slim-Down Workout
- Flat Belly Foods: 300-Calorie Breakfasts
- Flat Belly Foods: 500-Calorie Dinners
- Flat Belly Foods: 400-Calorie Lunch Recipes
- Flat Belly Foods: 150-Calorie Snacks
- Love Your Legs Workout
- Defy Gravity: Your Butt-Sculpting Workout Plan
- Get Your Best Body Ever: The Workout
- Get Your Best Body Ever: The Diet Plan
Get Your Best Beach Body
Beach Body Boot Camp
- The Beach Body Boot Camp Workout
- The Beach Body Boot Camp Workout, Part 2
- Easy Ways to Cut Mega Calories
- The Beach Body Boot Camp Diet
- The Beach Body Boot Camp Diet: Snack Smarter
- The Beach Body Boot Camp Diet: Dinner Choices
- The Beach Body Boot Camp Diet: Lunch Choices
- The Beach Body Boot Camp Diet: Breakfast Choices
Lose 10 Pounds in 30 Days
- The Firm and Burn Workout
- The Fat-Fighting Foods Diet Plan
- The Fat-Fighting Diet: 300-Calorie Breakfasts
- The Fat-Fighting Diet: 400-Calorie Lunches
- The Fat-Fighting Diet: 500-Calorie Dinners
- Lose 10 Pounds Workout
- Lose 10 Pounds Diet Plan
- Lose 10 Pounds Diet: 400-Calorie Lunch Recipes
- Lose 10 Pounds Diet: 300-Calorie Breakfasts
- Lose 10 Pounds Diet: 500-Calorie Dinner Recipes
- When Thinspiration Strikes: 9 Women's Success Stories
- The 2009 Lose 10 Pounds in 30 Days Diet
Start Here
Drop a Jeans Size
Get a Bikini Body in 4 Weeks
Build Your Strength
Lose Weight
- Drop More Weight: The "You Can Do It!" Diet Plan, Weeks 5-8
- Lose Weight Workout: Weeks 5-8
- Lose Weight: The Shed Stubborn Pounds Diet Plan
- Lose Weight: The "You Can Do It!" Workout and Diet Plan
- Lose Weight: Your Guide to the "You Can Do It!" Makeover Plan
- Lose the Baby Weight Fast: Toning Circuit Workout
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