Pumped-Up Poses: Yoga with Weights

Crescent Kick

Targets shoulders, arms, butt, quads, and hamstrings

• Stand with feet shoulder-width apart, holding a dumbbell in each hand, arms by sides.
• Lunge back with left leg, bending right knee 90 degrees and slightly bending left knee, heel lifted; extend arms overhead, palms facing each other.
• Drive elbows down by sides as you bring left knee toward chest; then kick left leg forward.
• Lunge back with left leg as you extend arms overhead.
• Do 15 reps; switch sides and repeat. Do 3 sets.