Rotating Half Jack
Targets back, shoulders, and inner and outer thighs
- Holding a dumbbell in each hand, lunge back with right leg (left knee is bent 90 degrees, right leg straight with toes pointing out) and extend arms out to sides, palms down.
- Straighten left leg and arc arms overhead, palms facing each other, as you rotate torso to right.
- Bend right knee 90 degrees as you bend elbows to bring weights in front of chest, palms facing each other.
- Return to lunge position. Do 10 reps; switch sides and repeat. Do 3 sets.