No more slo-mo yoga: The latest hybrid workout getting big-time buzz is a dumbbells-and-down-dog mix with a little cardio twist. "Combining fast-paced movements with the added resistance of weights gives poses much more muscle-carving and calorie-burning power," says Erin Jacques, a cofounder of SLT Yoga in New York City and the creator of the hot new Shred class. To squeeze more lean-and-leggy results from your mat today, get started on the next slide; all you'll need is a set of two- or three-pound dumbbells.
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