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8-Minute Workout: Yoga for Better Sleep

Child's Pose
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Child's Pose

Minutes: 5:00-7:00

  • Sit up comfortably on your heels.
  • Roll your torso forward, bringing your forehead to rest on the bed in front of you.
  • Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.
  • Hold the pose and breathe.

Next:  Rock-a-Bye Roll

 

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