8-Minute Workout: Yoga for Better Sleep
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Pages in this Story:
- Upside-Down Relaxation
- Winding Down Twist
- Nighttime Goddess Stretch
- Child's Pose
- Rock-a-Bye Roll
Nighttime Goddess Stretch
Minutes: 3:00-5:00
Lie on your back with knees bent.
Place the soles of your feet together, then let your knees fall open, forming a diamond shape with your legs.
Rest your arms on the bed.
If you feel any strain, elevate your legs by placing a pillow underneath each knee.
Next: Child's Pose
