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8-Minute Workout: Yoga for Better Sleep

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Nighttime Goddess Stretch

Minutes: 3:00-5:00

Lie on your back with knees bent.

Place the soles of your feet together, then let your knees fall open, forming a diamond shape with your legs.

Rest your arms on the bed.

If you feel any strain, elevate your legs by placing a pillow underneath each knee.

Next:  Child's Pose

 

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charleswood5 wrote:

Fantastic ..... just what I was looking for. Thankyou.

1/14/2013 04:47:38 AM Report Abuse
schroed9 wrote:

This works like a charm. I've used it for over a year and it keeps you asleep all night. Kill the caffeine before, though.

8/24/2011 06:11:48 PM Report Abuse
lmcmillan40 wrote:

got to give it a try since sleeping pills don't work on me!

8/24/2011 03:49:35 PM Report Abuse
jcasino1 wrote:

i will try these sleep poses tonight and hopefully they work , ill b back to comment on them tomorrow.

6/16/2010 05:40:59 PM Report Abuse
sunnydayys02 wrote:

how does this help you to sleep better?

5/13/2010 04:46:19 PM Report Abuse

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