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8-Minute Workout: Yoga for Better Sleep

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Nighttime Goddess Stretch

Minutes: 3:00-5:00

Lie on your back with knees bent.

Place the soles of your feet together, then let your knees fall open, forming a diamond shape with your legs.

Rest your arms on the bed.

If you feel any strain, elevate your legs by placing a pillow underneath each knee.

Next:  Child's Pose


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LalaEnna wrote:

how can i save this on my account?

9/18/2012 10:34:21 PM Report Abuse
hmack1969-bhg wrote:

I don't understand this last one. "rock your body up to sit; exhale as you roll back. Continue for 1 minute, then roll back." I can't rock up as described, not without extending my legs. And not sure why the routine would end on the most strenuous step. (I'm 120 fairly fit pounds, so I feel like I should be able to do it.)

9/11/2011 08:21:02 PM Report Abuse
schroed9 wrote:

This works like a charm. I've used it for over a year and it keeps you asleep all night. Kill the caffeine before, though.

8/24/2011 06:11:48 PM Report Abuse

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