Follow us on Pinterest
Welcome! Log In | Register |
Log In with

8-Minute Workout: Yoga for Better Sleep

  • Comment Comments (14)
  • Print Print

Nighttime Goddess Stretch

Minutes: 3:00-5:00

Lie on your back with knees bent.

Place the soles of your feet together, then let your knees fall open, forming a diamond shape with your legs.

Rest your arms on the bed.

If you feel any strain, elevate your legs by placing a pillow underneath each knee.

Next:  Child's Pose

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7530371422
traneselki wrote:

Unbelievable¿¿ My friend Lucy has just married to a handsome black man. They met through ~~ MixëdLuv.com ~~Here is the best, largest and most successful Interracial online dating site for black and white singles share your life and love with friends online. it is a nice d¿ting service for Interracial singles to find their romantic soul mate.. You can meet (lawyers,busy professionals, CEO,benefactors. models, celebrities, etc¿.). If you are single ,have a try. bxcbcb

4/10/2014 09:39:23 AM Report Abuse
charleswood5 wrote:

Fantastic ..... just what I was looking for. Thankyou.

1/14/2013 04:47:38 AM Report Abuse
LalaEnna wrote:

how can i save this on my account?

9/18/2012 10:34:21 PM Report Abuse
hmack1969-bhg wrote:

I don't understand this last one. "rock your body up to sit; exhale as you roll back. Continue for 1 minute, then roll back." I can't rock up as described, not without extending my legs. And not sure why the routine would end on the most strenuous step. (I'm 120 fairly fit pounds, so I feel like I should be able to do it.)

9/11/2011 08:21:02 PM Report Abuse
schroed9 wrote:

This works like a charm. I've used it for over a year and it keeps you asleep all night. Kill the caffeine before, though.

8/24/2011 06:11:48 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook