Follow us on Pinterest
Welcome! Log In | Register |
Log In with

6 Stretches for a Lean, Limber Body

  • Comment Comments (9)
  • Print Print

5. Split Squat

Target: Quads, Calves

  • Stand with feet hip-width apart.
  • Step right foot about 12 inches in front.
  • Curl toes of your left leg under; keep weight equal between both feet. Interlace fingers, placing hands under ribs; press shoulders down away from ears.
  • Tighten the muscles of your pelvic floor; tuck your pelvis under and squeeze glutes.
  • Slowly bend both knees, coming down in 3 counts; feel the stretch along the left quad.
  • Press into floor to rise back to start in 3 counts.
  • Do 5 reps; switch legs and repeat.

Next:  6. Quadrupeds

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7532211871
Betty.Lew1 wrote:

Finally, the whole workout can be printed at once. Thanks!

9/30/2013 08:19:36 AM Report Abuse
ireneport wrote:

thanks for printed version; great to keep up with latest research

9/28/2013 06:11:34 PM Report Abuse
piecharkas wrote:

Thank you for the printed version!! It made it so much easier to print off!! Hope to see more like that!

9/28/2013 08:52:32 AM Report Abuse
ruwovehaqax wrote:

James. I can see what your saying... Beverly`s storry is really great, last wednesday I bought a new Mitsubishi Evo when I got my check for $4649 this-past/five weeks and even more than ten-k this past month. with-out a doubt this is the nicest-work Ive had. I actually started three months/ago and pretty much straight away startad making over $70... p/h. Recommended Site ----> WEP6.COM

9/7/2013 10:42:50 AM Report Abuse
smithnyla12 wrote:

Greatttttttttt!!!!!!!

3/26/2013 09:32:30 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook