The Relaxing Yoga and Dance Workout

Hamstring TLC with a Twist

Targets lower back, abs, butt, legs

• Stand with feet together, arms by sides.
• Lunge back with left leg, keeping leg straight and heel off floor; bend right knee 90 degrees and place hands on floor on either side of right foot. Hold for 3 counts.
• Straighten right leg and hold for 3 counts. Return to lunge for 3 counts.