Hamstring TLC with a Twist
Targets lower back, abs, butt, legs
- Stand with feet together, arms by sides.
- Lunge back with left leg, keeping leg straight and heel off floor; bend right knee 90 degrees and place hands on floor on either side of right foot. Hold for 3 counts.
- Straighten right leg and hold for 3 counts. Return to lunge for 3 counts.