More
|
Close
The Relaxing Yoga and Dance Workout
Slide 2 of 6
Shoulder Soother
Targets shoulders, butt, legs
- Stand with feet together, knees bent 45 degrees, and hands on hips.
- Lunge back with right leg as you swing right arm forward and then overhead and behind you in a windmill motion.
- Return to start. Switch sides and repeat to complete 1 rep. Do 8 reps.
Next:
Side Stretch and Swirl
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
