The Relaxing Yoga and Dance Workout
Sophia Vourdoukis
Before
After
Slide 1 of 6
Loosen up! Unwind your body and mind in no time with this head-to-toe relaxer.
Full-Body Flow
Targets shoulders, arms, abs, butt, legs
- Stand with feet slightly wider than shoulder-width apart, toes turned out and arms by sides; lower into a plié squat.
- Hinge at waist to left, reaching left arm out to side.
- Return to start and then hinge to right, reaching right arm out to side.
- Return to start and extend both arms overhead, palms forward, looking up.
Next:
Shoulder Soother
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A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and wellbeing and so many more. It also helped me lose weight! You must check it out: http://goodlifefitness.org/yoga
3/24/2012 03:20:24 AM Report AbuseA few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight, which is great!If you want to transform your body, mind and spirit and improve your life quality, just visit Sarah's website at: http://tinyurl.com/yogaforyou
2/13/2012 06:57:59 AM Report AbuseYou should make a video so we can do this at home!
2/5/2012 02:48:00 PM Report AbuseI sure wish there was a way to download and play these on my smart phone. So much more useful than a printed version and better for the environment
1/16/2012 03:42:35 PM Report Abusewhat's needed to get the video to load?
1/15/2012 09:41:04 AM Report Abuse