Loosen up! Unwind your body and mind in no time with this head-to-toe relaxer.
Targets shoulders, arms, abs, butt, legs
- Stand with feet slightly wider than shoulder-width apart, toes turned out and arms by sides; lower into a plié squat.
- Hinge at waist to left, reaching left arm out to side.
- Return to start and then hinge to right, reaching right arm out to side.
- Return to start and extend both arms overhead, palms forward, looking up.